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Ranch dip mix on slimming world
Does anyone know the Syn value for Hidden Valley or Laura Scudder's Ranch Dip mix on Slimming World?
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Yoga
Can anyone recommend a great Yoga DVD for beginners. I've decided to persevere at home for now I tried going to a Yogaworks class it was wonderful but it was full of slim, flexible people . Good for them! but by the time I had got into a pose they were onto the next. I couldn't even get into the child's pose because of my…
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Night duty
I'm sure I'm not the only one on here who works 12 hr night duty with no set schedule 7 pm to 7 am..On any given week .I could be working 4 on 3 off. Could be 1 on 1 off all week. My health has deteriorated over the past 6 yrs( day shift isn't an option right now.) So has anyone got this all nailed down.. when to eat, what…
