Jalfie Member

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  • Oche AYE! THE NOO....well done to youoooo:drinker: I can see you in a superb Kilt real soon...lol Keep going, Hope I'm saying the same soon!
    in 200 days Comment by Jalfie January 2011
  • WELL DONE YOU..I know just how good you're feeling. It took me forever to notch up a comfortable 1 mile..I went out in my lunch break every day jog walking from tree to tree.. But once I got a comfortable 1 mile under my belt I knew I could do 2. Before I knew it I was a slow jogger but able to do 3-5 mile a day /Race for…
    in First major break through with running Comment by Jalfie January 2011
  • Probably an " English" thing looking over all the reply's but we eat cottage cheese on a hot Baked Potato with salad. It's lovely. But all these ideas are just great because I was planning to get some Cottage Cheese again this weekend.
    in How do you eat your cottage cheese? Comment by Jalfie January 2011
  • Good luck Patrick...Keep that 6 pack in your minds eye..then you'll see it in the mirror before you know it:drinker:
    in FUN FUN FUN Comment by Jalfie January 2011
  • If it says 200 cals then the cals stay the same wether cooked or dry..The only thing changing is that it's absorbed water!
    in Help! Pasta servings Comment by Jalfie January 2011
  • @bahlee.....I saw the Crunch..It looks great. I have a few to choose from now!
    in Yoga Comment by Jalfie January 2011
  • So how about 200 breakfast 300 lunch 400 dinner Which gives you more to play around with for you lunch and dinner options. That leaves you around 370 for snacks and "extras" such as salad dressing etc. In terms of lengh of time between meals. You know your body. 2-3 hrs is best but personally I know I can go 5 hrs but no…
    in 4 300 calorie meals a day Comment by Jalfie January 2011
  • @pinstripepirate..lol You're right....would you believe it! I have free on demand exersise ..all 126 of them..Thanks for that.
    in Yoga Comment by Jalfie January 2011
  • It's great that you're thinking about this because as you probably know caffeine is seriously messing our bodies up. I went cold turkey. I promised myself that I could have a cup of tea or coffee at the end of the day if I wanted one and I just never felt it was worth it. Of course on day 3, I was headachy and wooly headed…
    in Coffee, Coffee, Coffee Comment by Jalfie January 2011
  • Thanks for the reply,What's the 30 day shred?
    in Night duty Comment by Jalfie January 2011
  • I chose to lose 1lb a week and it calculated 1680 cals for me. I was thinking that was far too much. I thought it should be 1,200. I'll have to wait and see!
    in Which goal did you choose? Comment by Jalfie January 2011
  • Thank you..I'll check both of those out!
    in Yoga Comment by Jalfie January 2011
  • I'm sure you'll do it. You sound so much like me...picking yourself up, dusting yourself off and starting all over again. But this time you're a little wiser. I'm 223lbs and I'm struggling to get some real short, medium, and long term goals down on paper. It's well known that people who set goals are more successful than…
    in M,42, 235lbs goal 200 :Day 1 Comment by Jalfie January 2011
  • HAVE YOU THOUGHT OF LEARNING "THE 5 TIBETAN RITES"( GOOGLE THEM OR EVEN BETTER..YOU TUBE) You can buy the book( I haven't) I just read some of it in Barnes and Noble to get the idea and then searched the internet. It's not for every one, although it's like Yoga..What might appear as simple moves, allegedly have huge health…
    in Need A New way of exercising Comment by Jalfie January 2011
  • Hello..do I still count/ I'm from Wakefield, West Yorkshire, my children and Grandchildren now live in Maidenhead Berkshire.. But I am currently living in California for the past 6 years and probably wont be home for good( UK) until 2014. This website works for me because the Database covers both UK and US.
    in anyone else from the UK? Comment by Jalfie January 2011
  • Oh I am so glad to find this link..and thank you for the tip about how to find this post again.I'm a new girl and I was bewildered as to how to keep track of all these wonderful conversations and helpful tips/responses. my goal this month Get out of the front door every morning and put one foot in front of the other for…
    in WOMEN AGES 50+ FOR DECEMBER Comment by Jalfie December 2010
  • My goodness, exceptionally well done to you..What a wonderful inspiration...and thank you for sharing your photo journey. You are a fine handsome young man...Happy rest of your life xxx
    in B& in process. 50lb gone. Tell me what you think. Comment by Jalfie December 2010
  • Beating yourself up and guilt is all wasted energy. Get this brief period of time over with, do whatever you need to do with your finals. Take the heat off yourself! Then pick yourself up!dust yourself off! and start all over again. Today is the first day of the rest of your life..don't look back:)
    in such an idiot!! Comment by Jalfie December 2010
  • Hello There, You have a wonderful reason to reach your goal and to get motivated, some thing like that always helps. Keep going it really will be worth it. We can all do it together..BTW..I'm a new girl too. Hope we can chat again soon:) Good wishes,
    in Hello! Im new to Myfitnesspal! Comment by Jalfie December 2010
  • waaah...It looks delicious and nutritious:)
    in You asked for it... Cauli-crust pizza (pics) Comment by Jalfie December 2010
  • Hello, I'm also new on this journey. I made the commitment to move toward my goal on 2nd December . But only found MFP this evening while browsing. I love the fact that it covers USA and UK. My plan is to change 223lbs to 140lbs. I hope we can swap notes and support each other... Well done with the 3lbs lost so far:)
    in Just started today Comment by Jalfie December 2010
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