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Time for change, this time for good!
Hey all! I’m back again after another hiatus and I need to keep this weight off for health reasons. I have 40 pounds to lose, and could use all the motivation and support I can get. I’d like to do the same for you as well. So if anyone wouldn’t mind to lend some motivation, please feel free to send a friend request.
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90 pounds lost in just over 5 months =)
I reached my goal weight the other day and thought I would share my story. I have always been a bigger This year I told myself I would lose the weight and maintain a healthy lifestyle to live longer for my family. I have lost 90 pounds and am now at my goal weight. I'm a moron and can't figure out how to post pictures on…
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I have lost 90 pounds but still feel ugly/fat
Hey guys, I just recently lost about 90 pounds. I have been getting compliments but I still feel huge/ugly. Basically when will the self confidence be hitting me? Anyone that can relate would be very helpful! Thanks so much!
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Advice to quickly recover from a pulled/strained hamstring
Hey guys. So I am in a flag football league and strained/pulled my left hamstring on sunday. I iced it the first few days and am now applying heat to it. I have a game this sunday and really need to be apart of it (as our team is in the playoffs) Any advice on how to get it feeling really good?
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Starting to do Intermittent Fasting 8/16
Anyone have any success stories from this? I was never a big breakfast eater so I think I will do great with this. Any advice feel free to say what's on your mind =)
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NSV =) Jogged 2 miles under 28 minutes =)
I never stopped. I use to hate jogging/running but now I am in love with it. I woulda never thought I could jog 2 miles under 15 minutes a piece. I am so stoked right now. :happy:
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40 pounds down looking formore friends=)
Hey guys I have lost 40 pounds so far! I am looking for more friends for support as I will provide the same. Feel free to send a request this way. Let's meet our goals together!!
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Moved from 1200 calories to 1700 calories
I am actually losing weight quicker now that I made the change. Also I have eaten enough to keep me satisfied for the day and having no hunger pangs. Who knew eating more could make you lose more haha.
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About 3 weeks into my journey =)
Hey guys I'm Chris and I have been on MFP for 3 weeks now. It gets easier and easier each day and I attribute that to all of the support you get from this site. If anyone wants a friend feel free to add me. I know I can always use some support. Goodluck on your journeys. :smile:
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Black Beans!
I swear I could eat them everyday. They are delicious and keep me full for awhile. Looking back in life I wish I knew how great they were.
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Finally a NSV =)
In just over 2 weeks since I started my journey I have felt such a huge difference in my walking. My back isn't hurting as much and I have now walked over 60 miles in the last 2 weeks. I'm so happy =) )
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Want to be apart of the awesome MFP community=)
If anyone is looking for friendship or encouragement I am your guy. I try to comment all of my friends and give them genuine input and encouragement. It truly is amazing how having friends on here helps out on this journey. I will accept your add and help out in any way possible. Now let's knock out this weight loss thing…
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Wife comes home with Mcdonalds =(
Boy was I tempted but I ended up getting some Subway. So happy I made that decision now =)
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Looking for more friends for support =)
A little about myself first. I work full time and am a 24 year old father of 2 with a wonderful wife. I am looking for constant support to reach my end goal (185 pounds). I in turn will offer as much positive encouragement as possible to anyone I can. Stay upbeat and good luck on everyone's journey =)
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10 days in and lost 24 pounds (Answers)
Hey guys just wondering if anyone had any possible answers on why I'm losing weight so fast. It's been 10 days and I have lost 24 pounds so far. I am eating 1300 calories a day and my exercise of choice is a brisk walk for 45 minutes of the day. I started at 291 and I am a 5 foot 10 24 year old male. I want to do this the…
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1 week through =)
It's happening this time!! I will not give up. If anyone needs support give me an add. I'm always up for encouragement as well!
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Healthy meals for a bad cook
Hey guys! Wanting to get some suggestions for healthy meals that don't require that much of a cooking background. I know the basics that's about it haha. Any suggestions or ideas would be great. Thanks so much in advance.
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100 pounds to lose always looking for encouragement!!
Hey everyone!! I am a friendly father of 2 looking for encouragement along my journey to lose 100 pounds. I can be someone to talk to, provide encouragement, and advice along your journey as well. Please feel free to add me. The more the merrier =)
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Ready to change my life!
Hey everyone! I have been battling weight issues my entire life. I am 24 years old and weigh 290 pounds=( I have been on many fad diets and always gain the weight back. I can use any encouragement given! I can also be a motivator for anyone out there. :smile:
