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Advice to quickly recover from a pulled/strained hamstring

ChrisLole24
Posts: 85 Member
Hey guys.
So I am in a flag football league and strained/pulled my left hamstring on sunday. I iced it the first few days and am now applying heat to it. I have a game this sunday and really need to be apart of it (as our team is in the playoffs)
Any advice on how to get it feeling really good?
So I am in a flag football league and strained/pulled my left hamstring on sunday. I iced it the first few days and am now applying heat to it. I have a game this sunday and really need to be apart of it (as our team is in the playoffs)
Any advice on how to get it feeling really good?
0
Replies
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Good luck brotha...poppin' a hammy sucks the big one...I've never heard of any quick fixes for a popped hammy.0
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http://startingstrength.wikia.com/wiki/Injuries
Especially the Starr Rehab protocol
Haven't had to use it personally, but everyone I know who has tried it raves about it.
Really good by Sunday is probably not possible, but you should get it feeling a bit better at least.0
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