Advice to quickly recover from a pulled/strained hamstring

ChrisLole24
ChrisLole24 Posts: 85 Member
in Fitness and Exercise
Hey guys.

So I am in a flag football league and strained/pulled my left hamstring on sunday. I iced it the first few days and am now applying heat to it. I have a game this sunday and really need to be apart of it (as our team is in the playoffs)
Any advice on how to get it feeling really good?

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Good luck brotha...poppin' a hammy sucks the big one...I've never heard of any quick fixes for a popped hammy.
  • timbrom
    timbrom Posts: 303 Member
    http://startingstrength.wikia.com/wiki/Injuries

    Especially the Starr Rehab protocol

    Haven't had to use it personally, but everyone I know who has tried it raves about it.

    Really good by Sunday is probably not possible, but you should get it feeling a bit better at least.

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