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Charge 2 vs garmin
Hello, I'm simply posting this out of curiosity .. I'm a Fitbit user but I want to know if anyone has done any "calculations" via garmin with a chest strap? I want to know if there is true difference of caloric calculations of daily burn between the 2?
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From 8 to 6
Wondering if any women are trying to go from size 8 to 6? Would be nice to have a group
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Chicken entry
Hello! Which chicken entries on mfp do you use. I usually eat mine without skin breast legs and thighs! Help there are so many entries
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links/studies/research that prove sugar is NOT the devil
hello peeps, I would like to gather some links about studies and research done on sugar, also how the body metabolizes sugar, also that natural sugar is the only kind of sugar around? anything that rebukes "ill have fruit because thats natural sugar" .. and all the other quotes that doom sugar for good
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Abnoxious readings
For 6k+ I'm getting 680 huh? Did the algorithm change?
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open diaries
any of you wonderful eaters wish to share their diary with eating TDEE so that I can learn how this really works
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10K a day
how many cals does 10K a day earn you back?
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What happened to my motivation?
I've been going for about 3 months and have seen results on scale and in the gym.... but these few days, i just feel blah and just want to eat? i'm pretty sure i'm hungry some time but others i'm snacking to snack... i haven't been motivated or committed these few days... what gives?
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macros
Trying to look at my macros and somehow I always fall short on protein and go over on fat. how can i fix this.... i'm assuming protein powders, but any other ideas?
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deficit based on TDEE or MFP
hi all. I am using http://scoobysworkshop.com/accurate-calorie-calculator/ and have it at 15% deficit... with the same measurements i'm using for MFP to lose a pound. MFP is giving me 370 calories less to eat than scoobys... what do I follow?!
