lemonychild Member

1000 cals yeah right.. that means 200 net cals which would mean ud be draggin

We know nothing about u. Provide more details

Calories are calories no matter where they come from

Working 2-4 hours a day!??? For what!? I'd be tired of it all too

you do nothing, you get better

if you are gaining weight you are eating above your maintenance level. so you need to plug in your current measurements in MFP and eat the calories allotted. you should be careful with serving size and if you can get a scale to weigh your food it would be helpful

no you wont stay at the same weight because when MFP gives you 1200 calories to eat it has already given you the deficit you need in order to lose weight. if you burn 300 cals you should be eating them back

Wether you put it on sedentary or put it on very active (if you really are) it always balances it self out. Fitbit is made not to double dip. Also have your negative adjustment enabled so in case u don't reach the activity level, Fitbit knows to subtract cals from your daily allotted food allowance

Fitbit's strength lies with step based activity. Because HR seems to be up and down with higher intensity cardio ... Fitbit is a bit funny there.

go you!!!!

Your calories are too low, no wonder u don't have energy. Start of slow, gain momentum and then try for more aggressive goals.

This is exactly what NOT to do. You can offer help by just saying what worked for You in a private environment, if not, ignore it

Yes it should already take it into account for sure. With the algorithm Fitbit doesn't give back cals unless u superseded the activity u selected.

how many times are you going to address this very same point on the forum?

Sorry to hear about your struggles. I understand that you're using MFP the same way but you have to understand your body isn't the same anymore. undergoing that surgery (sorry you had to go through that) is going to change A LOT when it comes to hormones ... you have to be patient and loving to your body. You have to be…

Best Appetite suppressant? FOOD

I never look at any of my meals as cheats. When I know I'll be going to a restaurant I eat at maintenance. I stopped purposely overeating it's stupid

I don't eat in the morning, day, or night I eat when I'm hungry.

Eat at maintenance while on your trip. I visit my father twice a year in NYC. It's rough to stay away from the Restaurants. Halal carts are the bomb but I try to limit myself once a week only due to heavy sodium. Also if u do eat those ask for double lettuce not all the rice

All steps are counted in Fitbit as they are an accumulated total of daily activity

How u can stop it? Stop putting cereal in your mouth

15 lbs in 2 months. That's ur problem right there

If u have been eating in deficit for a whole year, might be time to eat at maintenance for 2 weeks and start up again with deficit after that

he eats 1000 cals a day. issues.

100 miles in may ... going to try !

I plan on having more protein shakes at suhur and iftar. I doubt I'll do any working out, aside from walking

no, my charge 2 is spot on give or take 100 cals

I'm in !

I didn't read all the replies but this is happening because you're restricting

If u eat near maintenance after eating in defict you'll see the weight gain in water weight, but that's about it. I do this all the time and it works for me... because the ongoing defict just isn't for me