Working out 3-4X a week and dieting. No weight loss!!

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theranhernandez
theranhernandez Posts: 5 Member
in Health and Weight Loss
Feeling discouraged!! I maybe fat and have to except it. Need support everyone.

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  • malibu927
    malibu927 Posts: 17,565 Member
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    Can you provide some more information? What are your stats? How long have you been doing this and how long has it been since you've lost? Are you counting calories and how are you measuring those calories?
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    How's your logging? Are you using a food scale for all solids? Measuring cups/spoons for all liquids? Using accurate entries? Using the recipe builder? Accurately calculating exercise calories?
  • lemonychild
    lemonychild Posts: 654 Member
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    We know nothing about u. Provide more details
  • kimothy38
    kimothy38 Posts: 840 Member
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    I went nearly 3 weeks without losing weight, very disheartening, then dropped 1.5kg. Sometimes it just takes a while for the body to catch up.

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