Working out 3-4X a week and dieting. No weight loss!!

theranhernandez

Feeling discouraged!! I maybe fat and have to except it. Need support everyone.

malibu927

Can you provide some more information? What are your stats? How long have you been doing this and how long has it been since you've lost? Are you counting calories and how are you measuring those calories?

Ready2Rock206

How's your logging? Are you using a food scale for all solids? Measuring cups/spoons for all liquids? Using accurate entries? Using the recipe builder? Accurately calculating exercise calories?

lemonychild

We know nothing about u. Provide more details

kimothy38

I went nearly 3 weeks without losing weight, very disheartening, then dropped 1.5kg. Sometimes it just takes a while for the body to catch up.