Taking huge breaks between weight loss could help you.
It has helped me, i went several months eating good and did a lot of cardio. i went from 210 to 178 and then hit a wall.... im guessing my body adjusted?. So i decided to experiment and went on a 3 week spree of eating what ever i wanted and lifting heavy weights at home. in the 3 weeks i gained 1 pound. the following week…
