jessecobra

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Discussions

Taking huge breaks between weight loss could help you.
It has helped me, i went several months eating good and did a lot of cardio. i went from 210 to 178 and then hit a wall.... im guessing my body adjusted?. So i decided to experiment and went on a 3 week spree of eating what ever i wanted and lifting heavy weights at home. in the 3 weeks i gained 1 pound. the following week…
Best Ab Workout for Men?
I got about 2 more months left of my 7 month cut before i start bulking. Anyone know a great Ab workout that hits the lower and upper abs? my new years resolution is to have a 6 pack. (not beer) :)