-
Why am I nauseous during exercise all of a sudden?
Hi there, So I've always been fairly active and when I work out I do push myself. However, the past two weeks I've been feeling nauseous during my workouts and I can't figure out why. I usually eat 1-1.5 hours before exercising which has always worked well for me. I'm eating about 1450 calories a day and would like to get…
-
plateau!! help please! :)
Hi there, so I recently re-gained three pounds that I had lost, and have been stuck at this weight for about three months now. I've tried lowering my cals, then upping my cals and neither seemed to help. I currently eat 1300-1500 cals a day and work out/lift a few times a week. Im fairly active throughout the day. What…
-
tips on strengthening shoulders?
Hey guys, So in the past month I've gained a couple pounds, but am still less than ten lbs away from my goal weight. However, i am trying to add strength training/weights into my routine.. only problem is that I have bad shoulders from years of competitive swimming. Even doing planks or push ups kill my shoulders, but…
-
crock pot recipes?
So, I bought a crock pot and made a chicken sausage stew that didn't quite turn out as well as I hoped.. can anyone share some good simple recipes? i buy alot of chicken breasts, thighs, sausage and ground beef if that helps narrow things down. thanks! Lindsey.
-
3 square meals vs. mini meals??
So I've noticed that it's hard for me to eat a "proper" sized meal in one sitting.. I've heard that it's okay/beneficial to eat 5 or 6 mini meals throughout the day.. has anyone else tried this and does it work?
-
Gluten free pizza dough??
so i found GF pizza dough at whole foods and thought i'd give it a try... just made delicious pizza sauce to go on top :) has anyone found any brands that still taste like pizza dough??
-
not losing!!
So I only have about 5-10 pounds i want to lose, but i cant get the scale to budge!! and my scale at home and at a friends consistently say 128 give or take a lb., but the scale at my doctor always say 130+.... i didnt think my clothes weighed that much!! ;) so how do you get those last pounds moving??
-
acupuncture??
just wondering if anyone on here has had acupuncture? my doctor wants me to try it, and i just wanted to know if anyone noticed a benefit? also, how often did you have to go and for how long? thanks!
-
barely eating when i'm alone!
So i've noticed that when i am eating around others, i can eat a "normal" sized portion, even appetizers and dessert, but (like tonight) i can barely eat anything?? i had 3 tacos for lunch today with my boyfriend, had dinner alone tonight and ate just over a 1/2 cup of brown rice/chili. i tried another bite, but felt…
-
always over my carb goal :(
So I've noticed recently I'm often over my carb goal.. how bad is that even if I'm still under calories?? what would be a good ratio to set my carb/fat/protein limits?
-
help! in need of advice...
so lately i've noticed that i'm really unhappy with myself.. not fishing for compliments or anything here, just wanted to get some input on how you all became more confident with yourselves. i've lost weight but it doesn't really show and i'm starting to hate myself in a lot of ways. does anyone else have this problem??
-
motivation!!!
Hey guys.. name is Lindsey, 19 years old, 5' 4", 127 lbs.. would like to get down to around 120 or at least get rid of these stupid lovehandles!! if anyone could share what helped motivate them and some interesting meal ideas that would be awesome :)
