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Just Started! Do I need to squat more?
Hey all. I have been following the group for about a month but just started SL on Thursday and finished workout B for the first time this morning. OHP was tough for me ( empty Olympic bar) but I finished it. I am wondering though, I squatted 50 lbs but it was really pretty easy, should I add more weight next time or just…
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After/Before
These are before starting SL, but after being on MFP couple months and losing 10 lbs. Hoping for some nice "after SL" ones a few months from now!
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Food diary feedback
Today I ate, what I felt like, pretty much constantly. I think I made good choices and I am not hungry. I am just wondering if anyone thinks the calculations are off, more so on meals, not what I listed under snacks. I am wondering if maybe I ate more calories than what it actually calculated? I'm not sure if you can get…
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Advice for dining out
We live about an hour from the nearest good size town. So when we come to town for things it is usually an all day affair. I do good at home with my eating but coming to town really throws me for a loop. I generally eat 4-6 times a day at home but I cannot do that on town without going way over my calories for the day.…
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Has anyone tried weight watchers with MFP? Thoughts?
I decided to do weight watchers before I found MFP. Today for example I met my WW points but came in under the 1200 calories MFP recommends. Will that discrepancy sabotage my weight loss goals? Also thought of following weight watchers but try to meet that 1200 calorie goal. Anyone have any thoughts on this? Sorry if this…
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Too much protein????
Is it ok to go over in certain categories ( protein in my case) if I am at or under my daily calorie goal?
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Suggestions for weight lifting at home?
I am looking for suggestions of how to do some weight training here in my home. I am an hour away from the closest gym so that is not an option. I do have free weights and P90x, which I have tried doing for strength training days (I use our treadmill for cardio) but p90x takes too long. I liked the results I was seeing but…
