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Confused about how many calories to consume
Hi, I am a little confused at how many calories I should be eating cause I want to lose weight and gain muscle and I know its hard to do at the same time. Right now I am supposed to eat 1310 a day, but I am burning around 500 in working out a day. Does this mean that on days I work out I should consume more to make up for…
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Fitness Blender
Hello, So I have started the fitness blender workout for 8 weeks and the calorie burn range I never seem to fall into and I don't know why since I try my best to keep up with it, but I am always between 50-100 calories before the minimum values. Maybe its just me being picky with numbers and not being happy with the…
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emotionaly and bored eating
Hi everyone, I have a habit of weighing my self everyday when I wake-up and I know its a bad habit but at the end of the week I had gained 5lbs which I know I didn't but according to my scale I did. I had gotten really upset about it and started eating pretty much all the time and when I get bored I eat as well. Like I…
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Bored at the gym
Hi, So I have been doing the same routine for the last 8 weeks where it had three different days of exercises. I have found that I am now bored with this routine that I got from my trainer last year and not sure how to change it up. Since I do a day of weights and cardio and then cardio the next day and then repeat. I was…
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increasing flexibility
Hello, I am looking for a way to increase my flexibility since I have zero pretty much. I heard that yoga is really good for helping with that I was just looking for suggestions on where to start in yoga because my friend told me to try his copy of the p90x yoga and I could barley do 20 minutes of it before my arms gave…
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Fitness Apps and Exercise trackers
Hi, I was wondering if anyone has tried some good fitness apps I am currently trying runtastic just the free version and I don't know if its worth buying or not. Just want some opinions on what ones are worth the money and what ones aren't. As well I have been looking into tracking equipment like the Nike fuel band and the…
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Getting into running
So I want to start running and don't know where to begin I tired running a few days ago by starting with a 5 minute fast walk and then started running and when I became out of break I would walk until I regained breath again and continued that but I only went for about a mile. Is this the right way to go about running or…
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In calorie defect,but gaining
Hi, So I have been tracking everything and I tend to be a little lower than the 1600 calories I am supposed to be eating a day, and I started going to the gym again last week. The issue is that I am gaining weight now and I don't know why I lost 27 pounds but I am gaining it all back on even though I am exercising more and…
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Using a bike / running
Hi, I have two questions is it normal for a person to experience pain when using the bike at the gym. I have just started going to the gym again and every time I get on the bike my knees kill after about three minutes. What I normally do is 2 minutes off for active recovery and 3 minutes for a workload. As well when ever I…
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lower belly help!
Hi, I would like to know if anyone knows any body weight exercises that will help tighten my lower belly. Right now its just lose skin and my upper abdominal area is already has muscles but I can't seem to get anything to happen to my lower belly. Any advice would be nice. Thank you Amy G
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Weird Weight gain
Hi, So the thing I am unsure about is that I weigh myself in the morning and the last two days my scale keeps telling me that I have gained weight and it is digital the first day it said I gained 1.8lbs and the next day I gained .2lbs so about 2 lbs in two days. I don't understand what is going on since I worked out both…
