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Weight lifters , How long would it take?
Over the last 3 + months I have lost about 23 Lbs , for the first 2 months it was all cardio work , The 3rd month I've added Strength training 3x a week ... I'm now onto the start of mnth 4 ..Within the last few days I've noticed excess skin under my arm area , Triceps to Lat area and the belly area ... How long does it…
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I've been over eating
I started MFP on November 3 2012. Since day one I have measured all my veggies and try to eat in small portions . I never had a food scale so all my chicken and meats were a guesstimate of what i thought would be around 4 ounces . I always looked at the meats and chopped it up and said yeah , "That looks like it's about 4…
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Losing weight but also losing muscle
Over the last month , I've been working out 6 days a week doing Insanity . I weigh myself weekly and noticed that even though I am losing weight my body fat percentage has went up from 30% to 32% , Which tells me I am losing muscle . My starting weight when I started insanity was 233 , Now a month later I'm at 221.1 . My…
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Elementary School shooting
http://www.huffingtonpost.com/2012/12/14/sandy-hook-elementary-school-shooting_n_2300831.html What The F#$%# 26 dead and 18 are children. This Really pisses me off , I am so speechless right now :explode:
