bbgughj Member

Is it a magic pill?

I believe in equal rights , But then again I'm kind of old Fashion , women do not need to be on the front lines !

Just log your cardio and surprise yourself with your weekly progressin strength training ....

I would imagine it would be tough to do crunches , situps and things like that ,,,,, Maybe try some planks , or what is know as the Rotisserie work out from scoobys work outs http://scoobysworkshop.com/2012/07/01/rotisserie-functional-core-abs-workout/ a quick search I found this video…

Get over your fear ! People are not staring at you ... The people that are looking around are looking for their next work out or just taking a quick breather in between their work out ... I find most at the gym are in their own world when working out ..... I also do the same. Once I get too the gym , I usually put on my…

Good for you ! That was easy wasn't it? You'll notice as time goes by at the gym , We are all there for the same reasons , To better ourselves ,! I'm really looking forward to seeing your progress 6 month from now .. That would be cool ! :flowerforyou:

I'm 215 lbs Working on 200-205 by next month .. I have a goal to get down to about 175-180 in 20 weeks for summer .

Congratulations Yogesh ! You can see a major difference .. Keep up the great work !

I would have to agree with all , Everyone at the gym is busy doing their own thing, Just pick one close to home and go... If you have that much fear , Bring your Ipod , Mp3 player , and just go to town , It helps blocking any distraction while working out ...

I'll pick the 9ers ! Hate the Pats , But I hope they send Ray Lewis home for good ....I really don't understand why they're celebrating his retirement .. Many people must of for got what he did ! http://www.usatoday.com/story/sports/nfl/2013/01/10/ray-lewis-baltimore-ravens-atlanta-murder-2000/1566198/

Stay out of the house and keep yourself Busy ! Go for walk , Go to the gym to relieve some stress , go for a jog , or a Bike ride .... And stay away from the TV....

None what so ever , Just come with a goal to finish , And KICK SOME *kitten* ! Press play daily and get it done ! Go at your own pace ( never pause the video) Eat right sleep right

It depends on your goal and fitness. I normally been doing 300 to 600 with HIIT .Depending on my schedule , If it's a strength (weight training) day I I go for about 300. Figure out your Caloric deficit + Goals Weekly I shoot for 2000 + 3500 Cal =1 lb.

great morning walk with my pooch this morning.

I used it for about a month , 3 pills a day ,, I didn't notice any "real difference " in weight loss .

Hazel , and changes colors depending on what I wear !

Yes , by cutting the soda pop out and exercising while maintaining a daily caloric deficit you will see results ..

Something small is cool , But Tramp stamps ... Nah !

I'd say , GO FOR IT ! There is a personal Trainer for everyone out there! People of all ages , shapes and sizes , may be comfortable with someone who doesn't look intimidating to them .. You'll do fine . Just do it...

:laugh: :laugh: Ha ha , I remember doing recovery week , and then all hell broke loose on mnth 2 ...:laugh: :laugh:

For month 1 Dvds you'll burn from 300's- 650 Get a new HRM For starters , I would not do any other work outs , Get your form down .... Good luck all.

If your a member at Costco , Check the m out , http://www.costco.com/treadmills.html

Yes ! Now that I've cut out all the fast foods , soda pops , chips ...... It's a learning process !

Sure they can , Love has no limits

Maybe your trainer can create a plan for you to follow on your own for the time being?

Make it work ! Get up and going at 4am ! How bad do you want to get in shape ?

Nice work . Keep it up... You'll probably notice it in your face first , And the way your Cloths feels on you .... Friends and Family will notice you've lost weight.... Right away .

Smoker for 20 years ....... It's been 4 weeks as of this past Thursday that I have not lit one up ... I'm using the E Cigs ..... Vaping method .