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Put me in my place..need an ear
My sister has always struggled with her weight and in december got the sleeve to help her get her weight under control. After going to the doctor myself, I realized that I was a chunky monkey and needed to do something for me as well. I've been on this journey since beginning of december. Don't get me wrong...I've lost…
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PCOS and Low Carb How many we talkin?
Hi everyone! Quick question? I have PCOS and it seems like low carb is a good way to go to manage it. How many carbs do you consume a day? 20?50?100? Thanks! Tina
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Started Metformin Advice?
I just started my first dose today...any ladies have advice for me? I've been crying today about it. Fertility doc said my reserve eggs are very low...so low she made me redo the test today. Any advice about this drug? I thought my success so far would have kept me off the pills...but no. Thank you, Tina
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So Delicious and they're not kidding!
So I discovered tonight..So Delicious-Coconut Milk Mint Chip No Sugar added... 1 Serving =1 Cup Total Fat: 11g Total Carb: 18g Dietary Fiber: 10g Sugar: 1g My question is...it is delicious but is it to good to be true? I've been searching for something to curb my sweet tooth...besides my fruit: ) Thanks! Tina
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I wanna bake!!
Hi! I just bought some almond flour and want to bake something!!! Anyone have any recipes for cookies or cakes...I need something. I just tried to make peanut butter cookies and they are blah! Thanks! Tina
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Working out with Heart Rate Monitor
I recently have been training with a trainer and got a heart rate monitor. I used to go harder with my cardio before i did this..on long cardio days I keep my heart rate in a certain range that he has assigned to me, and on short cardio days (after strength training) I work it high and then let it come down, work it high…
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Hit a Wall
Hi everyone! I haven't lost a pound in two weeks. I have my first training session with a trainer tonight. Has anyone had success with a trainer? I usually walk for an hour on the treadmill at 4.0 with a 2.0 incline and log all my food. I'm very frustrated!! I know it's not all about that but I would like to see results…
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Tips on Food Diary.
Hi! I have PCOS and I was wondering if anyone would like to take a minute to give me tips on my diary. I know it's not perfect...especially on superbowl sunday...but I would enjoy some feedback! Thanks!
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PCOS
Hi! I was just recently diagnosed with Poly Cystic Ovarian Syndrome and wondering if anyone out there has any tips on losing weight. I've had success so far but seem to have plateaued a bit! Not losing motivation but thought I would ask. Also, will this weight loss help enough for infertility. I found out today my…
