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Calculating exercise?
This is probably a silly question but it's been confusing me. (I am most likely overthinking the topic!) I just restarted exercising this week but have always been confused by this topic. When calculating your calories burned in exercise do you include any time you warm up and cool down? Or do you just count the minutes…
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Recomendations for Applebees??
I just had an eye opening experience on looking up my favorite meal at Applebees! It totaled calories of 1855 for what i normally eat when i go to this restaurant. (Chicken fajita rollup with the mexi ranch sauce, the fries as a side with an order of honey mustard sauce to dip them in! The sandwich was 1040 on its own!)…
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What to eat??
My trainer has recently asked me to stop eating all carbs after 4. She already does not want me to eat any fruit at night because of the sugar content in it. I work out at least two days in the morning and three days a week at night and find myself very hungry afterwards. She doesnt want me eating dairy at all including…
