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Belly 'Pooch'
Hi Guys, just after some advice, I'm heading off in 4 weeks and pretty unhappy with my belly :( ,this isnt drastic measures as i have been excercising daily , but this past few weeks it seems the more i excercise the more my belly pooch is glaring right back at me, I am trying to stay away from bread I've cut down a lot…
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Slow Cooker Pulled Pork ! sooo good
I'm making this for tea tonight so thought i would share with you guys! Tastes great and has many simple ingredients! 3lb-4lb pork shoulder (trimmed well of all fat) 5 tbsp worcestershire sauce 1 tsp mustard powder 500g passata 3 tbsp balsamic vinegar 2 cloves garlic (crushed) 2 tbsp sweetner like splenda 1/2 tsp each of…
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Belly Bloat!
Hi guys! Ive been not doing too bad with my weight loss recently, and last week my stomach was looking quite nice ! Ive been doing cardio to try and drop the weight along with some free weights and not eating that bad ( had a few little slips with my birthday just past and cake and wine/beer lol, but this week my stomach…
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Any of you northern ireland people ?
Hi guys , been on here for quite some time but i thought i would let you know about a little company i get my meat off! Its called Oh so Lean - they are a low fat butcher based in kilkeel, but have meeting points and can deliver right to your door also !! The majority of the meat is all gluten free , and best of all its…
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Vibro Plates
Hi All , i got a wee offer today to use the vibro plates in our local shake fit , i just wondered if anyone has used these and if they have seen any results, I dont believe they will do miracles like the advert says about ' loosing so many inches in four weeks' but i do think if i combine it with my normal gym routine, it…
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Just how good is the cross trainer
Hi everyone, I recently got a cross trainer from my friend who is now pregnant and no longer needs it , I have been on it everyday since i got it ( 7 days now ) as well as doing some kettle bells and treadmill training in the gym. I usually use it for about 30 mins / 45 mins at night while i stick my tv on and just work…
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just saying hi!
Hi everyone, just joined up today to keep an eye on my caolries, want to get about a stone off just but thought this was a brilliant way to keep an eye on those calories! So Hii!!
