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a salad bowl with broccoli , spinach , sweetcorn , couscous , soy noodles and a wee bit of pasta with pesto sauce, because its lunch and I just spent my actual lunch hour at the gym and I'm starving lol
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Thank You for all the replies guys! Great advice as usual on here :) !! Will let you all know how i get on !
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Brilliant reply thank you very much , did you find the change to almond milk difficult from ordinary milk in your cereal ? Promise i will try and cut out my sugar intake especially on my cups of tea! I just love a little cup of sugary tea lol ! I'm currently eating crunchy bran cereal which is quite high in fibre every…
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I'm Danni , 5ft 7 from just outside belfast, in the process of my 12lb loss! Heading off to america in june so want to look good! I enjoy the gym and am pretty big into my cars also! just purchased my childhood dream car ( subaru impreza ) so when im not at the gym I'm generally in the driveway tinkering with the car lol !
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I'm over in N.Ireland , just outside belfast , 5ft 7 girl with a total of 12lbs I have been wanting to loose :) feel free to add :) x
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welcome good luck with your weight loss ! :)
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I'm northern ireland also x
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Yep carrickfergus here!! Ill add you :) x
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I usually don't eat dinner until around 8pm at night as after i finish work i go straight to the gym , nights i am not at the gym if i feel peckish usually i have a glass of water and then jump into the shower to take my mind off it as i know its just eating out of boredom! I cleared all my cupboards of chocolate sweets…
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how about organic coconut oil, or a little bit of fry light ( only one calorie per spray ) ?
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hey Im 5ft 7 , similar weight loss to you also ! Feel free to add and look through diaries etc I have 3 months to get to my target weight , 5lb off me so far , another 7 left to go ! x
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Low Pulled Pork Slow cooker ! •1.5-2kg pork shoulder, all fat removed •5 tbsp Worcestershire sauce •1 tsp mustard powder •500g passata •3 tbsp balsamic vinegar •2 cloves of garlic, crushed •3 tbsp sweetener •Salt and freshly ground black pepper 1.In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard…
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FAKEAWAY KFC chicken! Yummy made for the first time last night was beautiful !! I used chicken breasts ( x3 ) but you can use chicken / legs thighs - I just dont like the legs lol !! Simmer your chicken in a pot of water with 2 garlic bulbs and a sprig on thyme for approx 20 minutes Take out of the water and pat dry Now…
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I'm looking to loose about 10lbs also, heading off to america in 4 months time , starting back at the gym tonight after having 3 months off between moving house , moving the parents in law etc and working late i didnt have time , im determined i need tone up that bod!! :) x
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these are great , and especially using sweet potato , if you par boil the chips and drain them , then leave them for 5-10 minutes so they dry out a bit and give them a shake in the pot before you put them onto the baking tray to rough up the edges, when they are baked they are nice and crispy!!
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i go to the gym with my partner, but he does his thing and i go off and do mine , then meet at the end for some weights and some ab work , i find it good because days i want to slack he always pushes me to go and when we get home we stop eachother from binging , plus its a good view from across the room watching him lift :P
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Im in 10lbs and I'll be at my goal weight , need all the help i can get, its the excercising bit gets me , i just cant be bothered after work i just want to go home and chill out , and because i dont sleep much ( im lucky if i get 5 hours a night - yep ive tried everything to help but it doesnt ) when i come home im sooo…
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In gorgeous belfast sun is shining which is rare for us! making the most of it .. woohoo :)
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Saw this on the news , absolutley horrifying! Poor Poor man , going about his ways when this happens, feel so sorry for his family! I say bring back the days of torture, I have heard there is an appeal against the police who shot the guys who had murdered the soldier for ' heavy handedness ' .. whether or not thats true is…
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as for piercings , I only have my ears done twice, im more of a tattoo girl. Currently in the process of getting my upper leg done, it goes from my thigh right round, up and onto my side! I also have the other side tattooed from my thigh right up to underneath my breast, its a deisgn of ivy and cherry blossom, the current…
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Does your gym have tv's or anything? I often get bored myself when im doing my cardio, so i pick a treadmill with a view, luckily for me ours either face the window out to the carpark so i can nosey at people outside, or else one by the swimming pool so i can watch everyone else excercising ! I also find it easier if im on…
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Raspberry and White Chocolate Chip Cookies !
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I like this a lot!
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heres my cherry blossom and climibing ivy my breast cancer ribbon literally just finished all smiles getting it done and after I have another on my hip but no photos of it
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i love tattoo's and have taken ideas and made them mine , my left hand side is a massive vine with cherry blossoms , climbing ivy etc on it with different little things through out , i saw some of these tatts and thought if you looked at them you could use them to help make you own This one has the vine diciples script…
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I dont mind sharing when it comes to that lot! lol
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i agreed with all of the above lets get him cuffed!
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YUM!!!
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red dress for sure its gorgeous !
