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Calories burned + caloric intake? ADVICE PLEASE
I find this confusing. I know that because you have burned calories working out those calories burned go back into the "Calories remaining." Whenever I work out, I find my calories remaining to go nearly back to its original starting number. Should my caloric intake be higher? But even in the past with that same caloric…
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Starting anew: Any help/advice?
Hello to all, I am 22, currently at 178lbs (5'6"-5'7"). I had been on MFP for a while before I stopped logging calories and going to the gym due to my hectic schedule. But I am now free and ready to give it my all. I would greatly appreciate advice/input on what my calorie intake should look like for my weight and height…
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Ready to get back on track
Hello Everyone, I am 22, 178lbs my starting weight before i joined MFP was 197 (Between 5'6" & 5'7") I have had MFP for less than a year. During my last semester of undergrad I stopped logging my calories and stopped my gym membership because I literally had no time. But I am done and free to get back on track. I am…
