-
wanting your thoughts re: refeed/reset
Hi Guys I was wondering what your opinions were on a reefed/reset to help with metabolism? Is a reefed/reset worthwhile? If so how long would one need to eat at maintenance before cutting again? Does in matter the length of time you've been on a deficit. There is a lot of conflicting information out there which has left me…
-
upping cals, still tired
I was hoping that I would have more energy by eating at maintenance, but I've never been so exhausted. Is this normal? Id been eating at a cut (not a drastic one) for the better part of the year, but have spent November eating at maitenance and have found I am more tired than ever, I struggle to get through my days and my…
-
What was the weight tracking app previously mentioned?
I have read a couple of people mentioning an app that allows you to measure your weight gain/loss trends so that you might have better understanding of what effects your weight ie. sodium, TTOM, training, etc. I can't find what the app was called, can anyone help? Thanks
-
should I up or stay?
Hi there, I'm wondering if I should up my cals or stay the same? To lose weight Heybales spreadsheet suggested I ate 1900 cals, Scooby suggests I eat 2100 and Fat2Fit suggests 2302, so I've chosen to eat 2000 for the last 3 weeks and my weight has remained steady (I worked myself up to 2000 from February with an initial…
-
friend/PT says no 5x 5
So, last night I was telling my friend who is a lecturer in Fitness that I was doing 5x5. He was concerned that I was putting too much strain on my body/joints saying that 5x5 was for powerlifters, in no way a beginners program, was working on strength not mass and suggested I did 3 x 8-12, saying the higher reps would…
-
Please provide Me with hope that my thighs will reduce
Hi There, I've been doing strong lifts for almost two months now (with about 1 week off over New Year) and I've lost 4cms off my waist, but my damn thighs won't shift! I started SL's with the hope lifting heavy will slim my thighs so I'm a bit disheartened. I only started MFP about a week or 2 before SL's and ignorantly…