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January First Start Up
Hello all, I haven't been here a while and have admittedly been packing on an LB or two. Combination of holiday food, not exercising much, and late night snacking have turned relatively good weight (muscle) into a belly. I am planning on getting back to counting and watching what I eat and hopefully planning some time to…
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Returning
I'm back after a long time of slacking. I got to my Goal weight and then slowly lost grip on the calories. My intent this time, unlike last, is to count calories and add more on the workout side. My Goal in mind is for June.
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Sleep Cycle
I have an extremely difficult sleep cycle and was looking for some info/tips. Does anyone know what kind of effects the changing sleep cycle can do to your weight loss/dieting. Generally speaking I rotate between day shifts and night shifts with 2 days off in between. Always 12 hour shifts. I'm just looking for any info or…
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Standing vs sitting
It may seem silly, but I would like 'standing' to be included in the Exercise. I love to work out but I work 12 hour shifts and have been standing for 2-3 hours with light pacing.
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Sleep Conflicts
My work schedule is kinda crazy. I work 2 days on 2 days off 3 days on 2 days off (repeat). The hours rotate between 7 AM to 7PM then 7PM to 7AM. So here is my question. Nights like tonight I am working overnight till 7am. The new day starts at 12am on my calorie counter even though I'll be up till 7am and then sleep from…
