Sleep Cycle

kesselmire
kesselmire Posts: 12 Member
in Health and Weight Loss
I have an extremely difficult sleep cycle and was looking for some info/tips. Does anyone know what kind of effects the changing sleep cycle can do to your weight loss/dieting.

Generally speaking I rotate between day shifts and night shifts with 2 days off in between. Always 12 hour shifts.

I'm just looking for any info or links to help aid my understanding of the effects on the body and dieting strategies.

thanks

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