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Body Revolution Starting 12/1
Anyone else start today? or recently?
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Using a resistance band instead of dumbells...
I'm flying out of town for the holidays and am not planning to pack dumbells in my bag (for obvious reasons). Any tips on using a resistance band instead of dumbells for the excercises?
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Holiday Travel / Excercise
I'll be travelling for a week at the holidays - including one redeye flight. We're staying with my inlaws, where there isn't a lot of space. Any suggestions about still working out? I'm a bit nervous about jumping around in their house - anyone complete workouts 3 or 4 yet? Is there much jumping? I might take Jillian's…
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looking for people with similar interests
I'm a female in my early 30s - have about 15 lbs to lose - but more importantly, some toning/strengthening to do. I'm training for a 5 mile race right now (running it at the end of November) and doing Jillian's 30DS 3 days a week. I'm going to start body revolution after my race - and would to find others doing it as well.…
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Most accurate way to calculate calories burned?
I know a lot of folks think that MFP *overestimates* calories burned with exercise - I'm wondering if perhaps it is the one that is more accurate? Either that - or it is massively underestimating calories burned. I just ran for 23 minutes at an 11:15 pace, 165 bpm average heart rate, here is what i got from a few different…
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next jillian michaels dvd?
I just started Level 3 of 30DS and am looking for another DVD to add in rotation after I'm finished with 30DS. I like 30DS, but could do without some of the jumping - 1, I worry about my knees and all the pounding and 2, it makes my house shake like crazy and we share two walls with neighbors. Any recommendations as to one…
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Reicpe Building - Deep Frying?
How do you add the calories to deep fry something when you build a recipe? I know, deep frying is taboo here - but, it is time for a once a year treat (http://en.wikipedia.org/wiki/Fasnacht_(doughnut)) and I don't believe in giving up those sorts of treats. Something once a year won't do me in!
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Not Drinking in Work Settings
So, I travel a little for work... and invariably am in situations where people are out having drinks. It is always so conspicuous that I am not drinking (I just choose not to drink for personal reasons I'd rather not share). Now for all of you who are going to tell me that no one notices or cares - unless I'm out with my…
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Back on my Feet
Does anyone run with Back on my Feet in their city? I'd be interested to hear about people's experiences. http://www.backonmyfeet.org/
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30DS and Travel
I'm going away for a few days. I packed my DVD, a laptop to play it on, and some resistence bands (the weights are too much of a pain to put in my carryon bags). Has anyone else tried any of the excercise with resistence bands rather than weights? How does that work?
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how do you track lunch when ordering out?
We have a new place in our building that is great - build your own wrap, sandwich, or ricebowl - about a million vegetable options to add in and tons of different protein sources... When you put about 8 vegetables in... and other stuff, how do you track it?
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Thinking about Running a 10K
I've run a bunch of 5Ks in the past... and done an 8K... never a 10K. There's one near my house at the end of April. Anyone else thinking about running a 10K? Anyone want to keep motivated together?
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derailed
I managed to catch a nasty head cold with chest congestion last week and I haven't been working out (seems like a bad idea when you can't breathe properly). I'm hoping to start over with Level 1 Day 1 on Thursday or Friday. Anyone else need a restart?
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Motivation
Did anyone else see this thread today about one woman's results with 30 day shred? Her results are very impressive. She says in a later post that she did it in about 40 days. http://www.myfitnesspal.com/topics/show/844640-my-30ds-results
