Hi everyone, Don't know if you ever get these reactions but whenever I take Q10 and Acetyl L Carnitine I get a tight chest but on top of that the Acetyl L Carnitine gave me a pre- panic attack like feeling. I took 2 x 500 mg yesterday and felt like crap and had to sleep it off and even today my brain doesn't feel top…
Hi everyone, what diet books have made the biggest impression on you? I am keen for some new education!
Hello, anyone on Abs Diet by David Zinzencko? How are you finding the results?
Hello... anyone on the abs diet by David Zinzencko? Would love to compare notes, try out new recipes etc. :D
Hi everyone, Just bought my kitchen scale, measuring tape and on day 3 of my 'abs diet' by David Zinczenko, 6 meals a day, 3 big meals 3 snacks. I have always been a hungry person, I used to eat and drink whatever I want but this year I am 29 and even though I have a boyish figure shirts are starting not to fit and I am a…
Hi everyone, I am on my second day of the Abs Diet by David Zinczenko. I would like to delve into the topic of diet 'readiness' 5 years ago I was just another uni student who couldn't cook properly, my food was bland, my diet knowledge was misinformed and also I was not even exercising due to a few chronic illnesses…