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Acetyl L Carnitine gave me anxiety, depressive symptoms
Hi everyone, Don't know if you ever get these reactions but whenever I take Q10 and Acetyl L Carnitine I get a tight chest but on top of that the Acetyl L Carnitine gave me a pre- panic attack like feeling. I took 2 x 500 mg yesterday and felt like crap and had to sleep it off and even today my brain doesn't feel top…
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Which are your favourite weight loss books?
Hi everyone, what diet books have made the biggest impression on you? I am keen for some new education!
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Anyone on Abs Diet?
Hello, anyone on Abs Diet by David Zinzencko? How are you finding the results?
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Anyone on Abs Diet?
Hello... anyone on the abs diet by David Zinzencko? Would love to compare notes, try out new recipes etc. :D
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Looking for friends here
Hi everyone, Just bought my kitchen scale, measuring tape and on day 3 of my 'abs diet' by David Zinczenko, 6 meals a day, 3 big meals 3 snacks. I have always been a hungry person, I used to eat and drink whatever I want but this year I am 29 and even though I have a boyish figure shirts are starting not to fit and I am a…
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Things I did that prepared me for the big diet
Hi everyone, I am on my second day of the Abs Diet by David Zinczenko. I would like to delve into the topic of diet 'readiness' 5 years ago I was just another uni student who couldn't cook properly, my food was bland, my diet knowledge was misinformed and also I was not even exercising due to a few chronic illnesses…
