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Is it good to exercise every day?
Hi. I had a question about exercise maybe someone else could answer. For the past two weeks, I've exercised every day, 20 minutes weights, 40 minutes cardio for 14 days straight. Now that I'm looking around other sites, though, almost every site I find says that you shouldn't work out every day. They say it should be a…
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Ew, new clothes?
While I'm happy with the progress I've made and to have my clothes fit looser, as they represent in a very noticeable way (to me, anyway) how much I've lost, clothing is something I've been dreading as a result of weight loss. Looking at a lot of people's profiles, seeing that one of the top motivators for people is being…
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Plum Salad
I created this salad a few weeks ago. My boyfriend loves it. A nice, cool dish to beat the heat. You'll need: 1 large head of lettuce I use iceberg (because that's what's available,) but it would probably taste great with romaine. Mixed greens or baby spinach (about 2 cups) I don't know how better to describe this. There's…
