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How to reduce my appetite
Most days I have an insatiable appetite and am always hungry. Of course my preference is junk food over celery!! How can I turned this around?
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Looking for South West London pals who want to do bootcamps
Anyone out there??
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Help - how to lose bingo wings?
Hi, My upper arms are in need of serious toning and sculpting. What's the best way to do that? And when should I see a difference? Many Thanks, Liz
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Drinking alcohol whilst trying to lose weight?
I enjoy a glass of red wine with my evening meal. But I have a feeling drinking alcohol is slowing down my weight loss or reversing it lol! Does anyone else have the same problem? Or anyone else that drinks and is still able to lose weight? :ohwell:
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How come MFP doesn't match my TDEE?
I am 6ft 0in, 216 lbs, BMI 29. I work in an office all day. Workout twice a week for a hour each time. MFP calculates my daily allowance at 1450. Yet my TDEE (calculated through fitness frog) is 2384. Take off 20% = 1910. This is 460 extra calories. Is this really what I should be eating daily to lose weight? :noway:
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Looking for UK friends that want to lose 40 lbs or more!
:love: Hiya, I live in London with my husband. I have been a yo-yo dieter for ages. I managed to lose four stones when I got married 7 years ago. It has now crept back on. I had a mini stroke about 3 1/2 years. I need to sort myself out and stop making excuses. I have started going to the gym twice a week, I do yoga once a…
