Help - how to lose bingo wings?

willbeskliz
willbeskliz Posts: 31
edited February 2 in Fitness and Exercise
Hi,

My upper arms are in need of serious toning and sculpting. What's the best way to do that? And when should I see a difference?

Many Thanks,

Liz

Replies

  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    You CANNOT spot reduce. In order to get rid of the fat on your triceps, you need to lose overall body fat. I would suggest strength training AND doing half-cobra pushups. They target the triceps.
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    I'm going to agree with OP that overall fat reduction is what will help 'bingo wings'. I too tend to carry fat in that area and I HATE it! :grumble:
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    This was just discussed in another thread:

    http://www.myfitnesspal.com/topics/show/1079107-upper-arms-how-to-lose-inches

    Fat loss is a slow process, so enjoy the ride. ;-) Each month it will look better, if you're doing the right things (regular cardio, calorie deficit, full-body strength training).
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