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Anyone else row on water?
I'm seeing lots of talk of indoor rowers here... Rowing on water is much more fun! I really don't enjoy erg sessions much, but they are a necessity. I row in a sweep-oar VIII on stroke-side. Usually 4 or 2 but I've had to be stroke as well (very difficult!) It's bumps season at the moment, our schedule is crazy ramping up…
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I think I'm going off CrossFit...
I really don't care about ever getting double unders, handstand walks, muscle ups etc. I just want to lift heavy. I think I'll carry on WODing once or twice a week and focus on powerlifting the rest of the time, adding Oly lifts back in once my wrist injury is healed. I just can't find the motivation to care at all about…
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CrossFit Open 2015
Who's in? I'm registered :D and looking forward to it even though there's some stuff I won't be able to do. Interested in how the scaled category is going to work.
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Strong women are intimidating
Apparently. Having just been told by my younger brother that basically I will die alone because being able to deadlift 100kg (220#) as a woman is not a good thing. It's intimidating and scary, so I'm told. Lots of good men will run away from me because I can lift. He's just completely ruined my happy PB mood :'( So, here I…
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Hero WOD
Posting this here in case anyone wants to pass this on to their coaches for programming "On 17th July 2014, Malaysian Airlines flight MH17 was shot down while flying over Eastern Ukraine. All 298 people on board lost their lives. I have written this WOD in memory of each and every one of them. Children, women, men,…
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Newbie questions
Hi all, I grew up in the Netherlands and cycled everywhere as a child, so I'm not a stranger to cycling, but I am new to riding a road bike. But I always rode a city bike in a more upright position where most of your weight is going through the seatbones. I'm finding that on my road bike with dropped bars some of my weight…
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Physical therapists viewpoint on CrossFit
http://breakingmuscle.com/crossfit/a-physical-therapists-viewpoint-on-the-safety-of-crossfit I like it, it's a nice balanced article.
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UK weightlifters!
Anyone want to have a go at this? http://www.myfitnesspal.com/groups/home/21251-bwl-strength-and-power-series-2014
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UK weightlifters :-)
Does anyone want to have a go at this? http://www.myfitnesspal.com/groups/home/21251-bwl-strength-and-power-series-2014
