-
Help!
Can anyone give me some veggie ideas for supper and snacks? I love veggies but I feel like I can never do anything different with them. I like beans, peas, spinach, carrots, potatos, kale, broccoli, cauliflower, bell peppers, and tomatos. But I feel like all I do is make a salad or steam and pepper them all. I need new…
-
Dumbest thing you've been told/asked about weight loss
I started mfp in 2012 and lost 50 lbs. I got pregnant and now have 25 to lose again. But the point of this is to know, what stupid things do people say to YOU about dieting...I'll go first. :) 1.) You can only lose 10 % of your body weight before your body goes into starvation mode and you won't be able to lose anymore.…
-
Should I move on??
My first attempt at week 5 day 3 I failed. I had to walk like 5 minutes or more. I did a repeat tonight. I ran all of it except for 1 minute. Between my 17th minute and 18th I walked a brisk walk and then finished the rest at my run. So should I repeat one more time or just move on to week 6?
-
disappointed...
I just did week 5 day 3 of C25k and couldn't complete the 20 minutes without walking some. Given I was jogging at 4 mph and some of the walking I did also at 4 mph. I haven't had issues completing any of the previous days. I know I didn't drink enough water today so that probably played a role and I also made the mistake…
-
Week 4
Please tell me this gets easier! It hasn't been too rough but I did week 4 day 1 today and talk about kicking my *kitten*! I finished but it was a lot of will power. That last 5 jogging was tough. Ok, I just needed to vent to some people who would understand. Lol.
-
c25k newbie
How far distance wise did you get on week 1 day 1? I only made it 1.555 miles and I'm looking to compare. Please and thanks!!
-
Breastfeeding and weight loss?! help!
Ok I am 22 years old and I just had my first baby 6 weeks ago. Which is the best thing ever! But last year I usedMFP to lose 47 lbs and started NROLFW. During my pregnancy I gained about 53 lb (had to stop nrolfw due to dizziness while prego) but 23 of them fell off within the first week after having her. I was instructed…
-
Almost finished with stage 1....
So this will be my last week of stage 1. I have made improvements on my strength but not so many inches lost and absolutely no weight lost. I've actually gained 1-2lbs. Is this normal? I kinda expected to lose some inches in stage 1.
-
Almost There!
I still have a ways to go in gaining some muscle and toning everything up but I am still proud of what I have accomplished! I started my journey in November of 2012 and have since lost 47 pounds. I am 3 pounds away from my original weight goal of 135 but I plateaued for 3 months and decided to up my calories and start…
-
Help? 5'2 & 5'3 ladies who lift!
I am starting to lift this week and I am a little lost. I have done the 1200cals/day since November and finally reached that plateau everyone always talks about. I calculated my tdee and its around 1988. If I want to lose fat and gain muscle should I eat that amount or do like a minus 5%? I would be happy losing another…
-
Weight lifting! HELP! :)
Hello, I have been a member of MFP since November and I have lost the weight I wanted to lose! But the problem is that I still do not look like what I had in mind! I have been doing cardio but not much else as far as exercising goes. I walk on a treadmill and I do interval cardio training as well as riding bicycles with my…
-
So excited!
When I weighed myself this morning I found that I am finally in what is considered the normal weight range for my body size!! I have a normal BMI not over weight!!! I am so happy!
-
Calories burned?
Ok, I got a treadmill today. It does not have a heart monitor but it says I burned around 130 calories doing my mile while alternating between 2 and 6 miles per hour. I am short so the higher speeds were a fast jog for me. My question is this : When I put my cardio into my fitness pal it only says I burnt around 95…
