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Need Recipes for Ground Turkey
I've never used ground turkey, but it's on sale this week, buy one get one free. Since I'm on a budget it seems like a deal! But I don't really know what to make with it. What does it taste like? I'm 57, 5'1", 171 lbs. So I'm at 1200 kcals a day. Any suggestions would really help me out!
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Bio Identical?
Has anyone tried the bio identical hormones? What was your experience?
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How Do I Enter Exercise Into Diary?
I can't figure out how to enter my exercise into the diary. I can look up an activity and it calculates the calories burned, but how do I enter this into the diary?
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TDEE??
I've seen this referred to in posts. I'm new to MFP and am wondering what this is??
