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Nutrition for PCOS
I am hoping someone can refer me to a website or book that discusses a nutrition plan for someone with PCOS. When I found out I had it, my dr. didn't give me this info or tell me I should change my diet. Now that I am on mfp and I'm reading soooo many posts about it, I really want to know what is recommended.
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Dirty Dash
Hi, I have never done a mud race but am interested in doing the Dirty Dash! Anyone here ever done one? It is in the USA, western half of country where they occur. I'm wondering....what in the world am I getting myself into?!!!!!!!!!!
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ISO friends to PUSH me further! Challenge me!
I have some great MFP friends but could use a few more who are willing to challenge me, maybe some constructive criticism and competition. I really need friends who are seriously working out and eating healthy. I am in this to make a lifestyle change, not a temporary fix to drop lbs., no gimmicks. I don't consider everyday…
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30 Day Shred-J. Michaels-anyone interested?
Looking to add some motivational fitness friends. Just started to do the Jillian Michael's 30 Day Shred video-anyone wanna join me and cheer each other along?
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Looking for PNW weight loss friends and runners
I'm a newbie and looking for some people in my area on here! Would be great if there were some in the Tacoma/Seattle area that might be interested in running some 5k or half marathons. I'm just starting my training and it would be nice to do it with others!
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First Day on MFP
My friend is on here and suggested I join so here I am! Guess I'm kind of in a rut. Single mom of two boys, my days are spent at home and taking my boys to preschool and playdates....where is the time to workout? I live in WA where it rains a lot from Oct-March so I joined MFP to help me get through the winter months where…
