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A REALLY cool, yet sweaty NSV!
The other day I left work in a rage. Let's just say that certain individual's in leadership roles were taking credit for the work of us "minions." So I decided that I would take my rage out on the elliptical and treadmill at the gym. So in my fit of rage I put in 45 minutes on the elliptical (my previous time was 43…
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Shin Splint issues
I'm pretty sure this issue has been covered numerous times but I can't find the other threads right now and I need some input. I am a new runner and it has been MANY YEARS since I've actually put effort into running (minus chasing my dog down when she slips her leash). So now that I'm actually putting effort into my…
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First day in the books!!!
Hi everyone! I've been frustrated with my weight loss progress thus far (3 pounds in 1.5 months) that I went to the gym this morning and started C25K. So the first day is in the books! Was easier than I thought it was going to be but still hard enough that I was breathing pretty heavy by the end. If anyone is starting, is…
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Dealing with post-workout soreness
Hi everyone! I need a little advice on dealing with post-workout soreness. I workout with a trainer 2 days a week and he has me doing 3 sets of 6 different exercises with cardio thrown in for "fun." Now that we are gradually making the exercises harder I'm feeling sore longer. Any advice on how to deal with this issue…
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Workout Playlists!
I went to my new gym for the first time today and I did really well. Was there for 1 hour and 10 minutes. The one thing I didn't think of before going to the gym was creating workout playlists to keep me from getting bored. So I'm throwing this out there and I'm hoping to create some kickass playlists....So peeps what…
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knee buckled during JM 30 day shred! need advice please!
I litterally just started doing JM's 30 Day Shred today. 17 minutes into the workout my "bad" knee (I've sprained it several times at work) buckled. I played it safe and have been resting it. I want to try again tomorrow but I also don't want to hurt myself worse. Should I just take tomorrow off of the 30DS or could I do a…
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New to MFP...looking for friends!
Hi everyone! I'm new to MFP and I'm looking to make new friends to keep me motivated. :wink:
