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March Challenge
I want to continue motivating myself and stay on track. I will challenge myself this month with this challenge. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! I have learn that exercise is as important as food. Therefore this…
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December Challenge Group
I'm looking for 10 people who are ready to join me and feel better for themselves and their families. We will be accountable in a private group, you will buy an at-home workout program that fits you, and we will make a nutrition plan together. Is it a commitment? Yes. Will it take some time? Yes. Is it worth it?…
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30 day clean eating challenge
I will be hosting a 30 day clean eating challenge group if you are interested let me know. I will be starting the challenge tomorrow.
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Clean Eating Challenge
I will be hosting a 30 day clean eating challenge group if you are interested let me know. I will be starting the challenge tomorrow.
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May Exercise and Weigh-In Challenge
I want to continue motivating myself and stay on track. I will challenge myself this month with this challenge. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! I have learn that exercise is as important as food. Therefore this…
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April Challenge
I want to continue motivating myself and stay on track. I will challenge myself this month with this challenge. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! I have learn that exercise is as important as food. Therefore this…
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February 22, 2014 Week 4
Weigh in Dates: 2/01 160 2/08 160 2/15 159.2 2/22 160 2/28 I hope everyone is staying focus. How is everyone doing with their goals?
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February 15, 2014 week 3
I hope everyone is doing well. Keep moving and stay focus!! Weigh in Dates: 2/01 160 2/08 160 2/15 159.2 2/22 2/28 2/28 Final weight Total weight lost:
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February Challenge
I want to continue motivating myself and stay on track. I will challenge myself this month with this challenge. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! I have learn that exercise is as important as food. Therefore this…
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February 8, 2014 week 2
Weigh in Dates: 2/01 160 2/08 160 2/15 2/22 2/28 2/28 Final weight Total weight lost:
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February 1, 2014 Starting Weight
SW: 316 CW: 160 GW: 155 Goals this month: 1. Follow a consistent exercise routine and healthy food plan 2. Run 15 miles a week. 3. Log everything in (accountability) 4. Reach 10,000 steps daily. Weigh in Dates: 2/01 160 2/08 2/15 2/22 2/28 2/28 Final weight Total weight lost:
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January Challenge
I want to continue motivating myself and stay on track. I will challenge myself this month with this challenge. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! I have learn that exercise is as important as food. Therefore this…
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December Challenge
I want to continue motivating myself and stay on track. I will challenge myself this month with this challenge. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! I have learn that exercise is as important as food. Therefore this…
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November Challenge
I need to motivate myself and stay on track. I will challenge myself this month with this challenge. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! Here's what you do: SW: (Starting weight) CW: (Current weight) GW: (Goal…
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October Challenge
I need to motivate myself to stay on track. I will challenge myself this month with this challenge. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! Here's what you do: SW: (Starting weight) CW: (Current weight) GW: (Goal weight…
