rramirez1272 Member

I sent messages to everyone who was interested. let me know by tomorrow morning if you really want to commit to this challenge because there a few things that need to be done before we start on Monday.

i sent out messages with details. Please let me know if you will be joining the december challenge.

message me to give you the details

yes it is

if its organic butter its considered clean.

are you being serious or are you just trying to be funny.

Its considered processed food

for a while

Clean Eating is simply the idea of eating food that is in it’s original, natural form-unprocessed or very minimally processed.

Weigh in Dates: 5/01- 160.2 (4/30/14) 5/11- 159.2 5/18- 158.2 5/25- 164.6 5/31-166.0 Week 5 May 26-31 My goal is to do at least 30 minutes a day. Total of 210 minutes for this week Monday- 66 minutes Tuesday- 61 minutes Wednesday- 24 minutes Thursday- 55 minutes Friday- 47 minutes Saturday- 49 minutes Total minutes for…

I want to join!

Weigh in Dates: 5/01- 160.2 (4/30/14) 5/11- 159.2 5/18- 158.2 5/25- 164.6 5/31-Final weight Week 4 May 19-25 My goal is to do at least 30 minutes a day. Total of 210 minutes for this week Monday- 65 minutes Tuesday- no workout Wednesday- 65 minutes Thursday- no workout Friday- no workout Saturday- no workout Sunday- no…

Weigh in Dates: 5/01- 160.2 (4/30/14) 5/11- 159.2 5/18- 158.2 5/25 5/31-Final weight Week 3 May 12-18 My goal is to do at least 30 minutes a day. Total of 210 minutes for this week Monday- 62 minutes Tuesday- 67 minutes Wednesday- 47 minutes Thursday- rest day Friday- 53 minutes Saturday- 84 minutes Sunday- 45 minutes…

Week 1 Apr 28 - May 3 My goal is to do at least 30 minutes a day. Total of 210 minutes for this week Monday- 45 minutes Tuesday- 92 minutes Wednesday- 42 minutes Thursday- 77 minutes Friday- 51 minutes Saturday- 70 minutes Sunday- 82minutes Total minutes for this week: 459/210 Week 2 May 4-11 My goal is to do at least 30…

Week 1-Apr 28 - May 3 My goal is to do at least 30 minutes a day. Total of 210 minutes for this week Monday- 45 minutes Tuesday- 92 minutes Wednesday- 42 minutes Thursday- 77 minutes Friday- 51 minutes Saturday- 70 minutes Sunday- 82minutes Total minutes for this week: 459/210 I went ahead and added all of the minutes I…

SW: 316 CW: 160.2 GW: 155 Goals this month: 1. Follow a consistent exercise routine and healthy food plan 2. Run 15 miles a week. 3. Log everything in (accountability) 4. Reach 10,000 steps daily 5. Exercise for 30 minutes every day or burn 500 calories. Weigh in Dates: 5/01- 160.2 (4/30/14) 5/11 5/18 5/25 5/31-Final…

Weigh in Dates: 4/01-162 4/08- 160.8 4/15- 162.0 4/22- 162.0 4/29- 160.2 4/30- 160.2 Final weight Total weight lost: 1.8 YAY!!!

Weigh in Dates: 4/01-162 4/08- 160.8 4/15- 162.0 4/22- 162.0 4/29- 160.2 4/30Final weight Total weight lost:

Week 4- Apr 21 - Apr 27 My goal is to do at least 30 minutes a day. Total of 210 minutes for this week Monday- 64 minutes: bike, elliptical and interval running Tuesday- 62 minutes: interval running Wednesday- 47 minutes: elliptical Thursday- rest day Friday- 62 minutes: interval running Saturday- 67 minutes: bike,…

Forgot to post my stats! Weigh in Dates: 4/01-162 4/08- 160.8 4/15- 162.0 4/22- 162.0 4/29 4/30Final weight

Week 3- Apr 14 - Apr 20 My goal is to do at least 30 minutes a day. Total of 210 minutes for this week Monday- 0 minutes Tuesday- 0 minutes Wednesday- 0 minutes Thursday- 0 minutes Friday- 66 minutes: cycling and interval running Saturday- 84 minutes: cycling, elliptical and interval running Sunday- 59 minutes: interval…

Weigh in Dates: 4/01-162 4/08- 160.8 4/15- 162.0 4/22 4/29 4/30Final weight Total weight lost:

Week 2- Apr 7 - Apr 13 My goal is to do at least 30 minutes a day. Total of 210 minutes for this week. Monday- 59 minutes: interval running and bike Tuesday- 100 minutes: upper and lower workout videos and crossfit Wednesday- 50 minutes: interval running and elliptical Thursday- 100 minutes: interval running,crossfit,and…

I'll be joining this second week. Week 2- Apr 7 - Apr 13 My goal is to do at least 30 minutes a day. Total of 210 minutes this week Monday( April 7)- 60 minutes of interval running Tuesday(April 8)- 60 minutes of workout videos and 20 minutes of crossfit Wednesday( April 9)- 30 minutes of running and 30 minutes of…

SW: 316 CW: 162 GW: 155 Goals this month: 1. Follow a consistent exercise routine and healthy food plan-Eating habits have gotten better and my exercise routine is in progress. 2. Run 15 miles a week. - I'm still working on it. 3. Log everything in (accountability) - Have been logging in everyday!!! 4. Reach 10,000 steps…

I'll be joining this second week. Week 2- Apr 7 - Apr 13 My goal is to do at least 30 minutes a day. Total of 210 minutes this week Monday Tuesday Wednesday Thursday Friday Sunday

I have decided that this month I will try to post my daily progress on the goals that I set for myself this month. I have been struggling to reach my goal. I want to be able to reach my goal weight which is 150. I have also been struggling in waking up early to exercise I do not like to exercise after work. I was…

SW: 316 CW: 162 GW: 155 Goals this month: 1. Follow a consistent exercise routine and healthy food plan 2. Run 15 miles a week. 3. Log everything in (accountability) 4. Reach 10,000 steps daily. Weigh in Dates: 4/01-162 4/08 4/15 4/22 4/29 4/30Final weight Total weight lost:

Weigh in Dates: 3/01-160 3/08-160 3/15-160 3/22-161 3/29-162 3/31-162 I ended my month gaining 2lbs

Weigh in Dates: 3/01-160 3/08-160 3/15-160 3/22-161 3/29-162 3/31-Final weight