May Exercise and Weigh-In Challenge
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rramirez1272
Posts: 159 Member
I want to continue motivating myself and stay on track. I will challenge myself this month with this challenge. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! I have learn that exercise is as important as food. Therefore this month I will also focus on my exercise routine as well. I will set a goal and keep track of how many minutes I exercise daily and post my progress on the day we weigh-in
Here's what you do:
SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Goals this month: (you can choose anything ex: stay away from sweets, exercise 5 days a week,...etc)
Exercise Log:
Week 1- May 1-4
Week 2 May 5-11
Week 3 May 12-18
Week 4 May 19-25
Week 5 May 26-31
Example since the first week it will be short you will not weigh in but will log the minutes you exercised. Remember to set a goal of how many minutes per week you would like to exercise.
Week 1- May 1-4
Thursday= log the minutes you exercised
Friday= log the minutes you exercised
Saturday= log the minutes you exercised
Sunday= log the minutes you exercised
Post progress on Sundays when you weigh in
Weigh in Dates:
5/01 Starting weight
5/11
5/18
5/25
5/31-Final weight
Total weight lost:
Here's what you do:
SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Goals this month: (you can choose anything ex: stay away from sweets, exercise 5 days a week,...etc)
Exercise Log:
Week 1- May 1-4
Week 2 May 5-11
Week 3 May 12-18
Week 4 May 19-25
Week 5 May 26-31
Example since the first week it will be short you will not weigh in but will log the minutes you exercised. Remember to set a goal of how many minutes per week you would like to exercise.
Week 1- May 1-4
Thursday= log the minutes you exercised
Friday= log the minutes you exercised
Saturday= log the minutes you exercised
Sunday= log the minutes you exercised
Post progress on Sundays when you weigh in
Weigh in Dates:
5/01 Starting weight
5/11
5/18
5/25
5/31-Final weight
Total weight lost:
0
Replies
-
Hi, I'd like to join.
SW: 125.8
CW: 125.8
GW: 115
Goals this month: To get back into running, to not eat that much bread, pasta, increase core strength
I don't know if you actually want me to log in my exercise for today. If you do, I will edit it plus I don't know if you wanted my start weight already either.0 -
I'm in. I did not so bad during my April challenge and I need to keep it going.
SW (Starting Weight)
CW (Current Weight)
GW (Goal Weight)
Goals This Month:
1). Cardio 1 hour 7 days a week
2). Strength Training 3-4 times a week
3). Absolutely no junk food ( I've been slacking)
4). Drink More Water
5). Stay Within My Calorie Goal
Exercise Log:
Week 1- May 1-4
Week 2- May 5-11
Week 3- May 12-18
Week 4- May 19-25
Week 5- May 26-31
Week 1- May 1-4
Thursday:
Friday:
Saturday:
Sunday:
Weigh In Dates:
5/01 (starting weight)
5/11
5/18
5/25
5/31 (final weight)
Total Weight Loss:0 -
Hi,
I want to join in as well.
Here is a quick stat about me.
SW and CW: 91kgs
GW: 88kgs by end of this month
This month, I want to work out 6 days a week and eat right!
I want to loose 2-3 kgs this month.0 -
I'm also interested in joining.
Stats:
SW: 164lbs.
CW: (Will weigh myself start date)
GW: 145lbs.
Goals: Just joined a gym and started walking with BF. I'd like to go to gym 5x week, workout 30 minutes to start. Walk with BF 60 minutes 5x week.0 -
Count me in!
Stats:
SW: 194.4
CW: 194.4
GW: 190
Goals for May:
1. Cardio min 180 per week
2. Strength training 3x a week0 -
SW: 316
CW: 160.2
GW: 155
Goals this month:
1. Follow a consistent exercise routine and healthy food plan
2. Run 15 miles a week.
3. Log everything in (accountability)
4. Reach 10,000 steps daily
5. Exercise for 30 minutes every day or burn 500 calories.
Weigh in Dates:
5/01- 160.2 (4/30/14)
5/11
5/18
5/25
5/31-Final weight
Total weight lost:0 -
5/01-125.2
Exercise log: walked 7/10 of a mile0 -
I'm in. I did not so bad during my April challenge and I need to keep it going.
SW (Starting Weight) 208
CW (Current Weight) 202.2 :-(
GW (Goal Weight) 195
Goals This Month:
1). Cardio 1 hour 7 days a week
2). Strength Training 3-4 times a week
3). Absolutely no junk food ( I've been slacking)
4). Drink More Water
5). Stay Within My Calorie Goal
Exercise Log:
Week 1- May 1-4
Week 2- May 5-11
Week 3- May 12-18
Week 4- May 19-25
Week 5- May 26-31
Week 1- May 1-4
Thursday: 42 minutes of cardio
Friday:
Saturday:
Sunday:
Weigh In Dates:
5/01 (starting weight)
5/11
5/18
5/25
5/31 (final weight)
Total Weight Loss:0 -
Week 1-Apr 28 - May 3
My goal is to do at least 30 minutes a day. Total of 210 minutes for this week
Monday- 45 minutes
Tuesday- 92 minutes
Wednesday- 42 minutes
Thursday- 77 minutes
Friday- 51 minutes
Saturday- 70 minutes
Sunday- 82minutes
Total minutes for this week: 459/210
I went ahead and added all of the minutes I exercised all week.0 -
SW: 92kg
CW: 84.6
GW: 82.6
Goals this month: Stick to exercise plan
Exercise Log:
Week 1- May 1-4
Thursday 10 min
Friday 15 min
Saturday
Sunday 63 min
Total: 88 min
Weigh in Dates:
5/01 84.6
5/11
5/18
5/25
5/31-Final weight
Total weight lost:0 -
Week 1 Apr 28 - May 3
My goal is to do at least 30 minutes a day. Total of 210 minutes for this week
Monday- 45 minutes
Tuesday- 92 minutes
Wednesday- 42 minutes
Thursday- 77 minutes
Friday- 51 minutes
Saturday- 70 minutes
Sunday- 82minutes
Total minutes for this week: 459/210
Week 2 May 4-11
My goal is to do at least 30 minutes a day. Total of 210 minutes for this week
Monday- no workout
Tuesday- no workout
Wednesday- no workout
Thursday- no workout
Friday- 100 minutes
Saturday- 150 minutes
Sunday- 82 minutes
Total minutes for this week: 332/210
Weigh in Dates:
5/01- 160.2 (4/30/14)
5/11- 159.2
5/18
5/25
5/31-Final weight0 -
Weigh in Dates:
5/01- 160.2 (4/30/14)
5/11- 159.2
5/18- 158.2
5/25
5/31-Final weight
Week 3 May 12-18
My goal is to do at least 30 minutes a day. Total of 210 minutes for this week
Monday- 62 minutes
Tuesday- 67 minutes
Wednesday- 47 minutes
Thursday- rest day
Friday- 53 minutes
Saturday- 84 minutes
Sunday- 45 minutes
Total minutes for this week: 358/2100 -
SW: 92kg
CW: 84.6
GW: 82.6
Goals this month: Stick to exercise plan
Exercise Log:
Week 1-
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Total: min
Weigh in Dates:
5/01 84.6
5/11 -
5/18 84.7
5/25
5/31-Final weight
Total weight lost:0 -
Weigh in Dates:
5/01- 160.2 (4/30/14)
5/11- 159.2
5/18- 158.2
5/25- 164.6
5/31-Final weight
Week 4 May 19-25
My goal is to do at least 30 minutes a day. Total of 210 minutes for this week
Monday- 65 minutes
Tuesday- no workout
Wednesday- 65 minutes
Thursday- no workout
Friday- no workout
Saturday- no workout
Sunday- no workout
Total minutes for this week: 170/210
Did not have a good week but hopefully the upcoming week will be better!0 -
Weigh in Dates:
5/01- 160.2 (4/30/14)
5/11- 159.2
5/18- 158.2
5/25- 164.6
5/31-166.0
Week 5 May 26-31
My goal is to do at least 30 minutes a day. Total of 210 minutes for this week
Monday- 66 minutes
Tuesday- 61 minutes
Wednesday- 24 minutes
Thursday- 55 minutes
Friday- 47 minutes
Saturday- 49 minutes
Total minutes for this week: 302/2100
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