March Challenge
Replies
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Uh oh, retaining water last and not feeling well, but I'm going to get the scale moving in the right direction this week!
SW: 173
CW: 171
GW: 165
Goals this month: Walk every day, even if it's just 15 mins. Eat well and cut back on sweets and wine.
Weigh in Dates:
3/01 171
3/08 174
3/15
3/22
3/29
3/31-Final weight
Total weight lost:
[/quote]0 -
SW: 92kg
CW: 85.5
GW: 84kg
UGW: 75kg
Goals this month: Walk everyday, Stick to meal plan
Weigh in Dates:
3/08 85.5kg
3/15 85.8kg
3/22
3/29
3/31-Final weight
Total weight lost:0 -
Hi I have started a fitness motivation page on fb and wondered if you'd like to join us. let's get fit together. Check it out and please like and share with friends????
https://www.facebook.com/pages/Average-Joes-Health-Fitness-Motivation/207844276075930?ref=hl0 -
SW: (Starting weight) -- 369
CW: (Current weight) -- 277
GW: (Goal weight for the month) --270
Weigh in Dates:
3/01: 277 lbs
3/08: 276 lbs
3/15: 275 lbs
3/22:
3/29:
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 289 (Jan. 13, 2014)
CW: 273
GW: 260
UGW: 200
Goals this month: Stay clean eating, celebrate my 50th, exercise like a mo'fo (4-6 days/week, 1.5 - 2 hrs./day), recover from broken rib, get back to weight training, burn 500 cals/hr for cardio, start hiking.
Weigh in Dates:
3/01- 273
3/08- 269
3/15 - 265
3/22
3/29
3/31
Total weight lost:0 -
Weigh in Dates:
3/01-160
3/08- 160
3/15-160
3/22
3/29
3/31-Final weight0 -
Ok, I want to do this but have no intention of posting my starting weight... I am clinically obese, that's all you need to know really, and when I lose I will post that success.
Started January off wanting to walk 5 minutes on my treadmill everyday. This is where I was! Once I got going, I liked it. Lost 26 pounds, obviously not all fat. LOL!
Started February off wanting to do 60 miles and I made it... Lost 9 pounds. ( pretty reasonable for 28 days I think)
sw: way to high
cw: 35 pounds less than I was Jan.1st.,2014
1st gw: 42 pounds away... for March my goal is 10 pounds. (it could happen)
Goals for March
1. Walk 75 miles in 31 days... I go slow, but I go! (pace improvements 2.5 -3.0)
2. LOG all food consumed.
3. Get water in me daily.
4. Keep eye on sodium in food.
5. Get 75 miles in, no matter what!
6. Stretch before and after walking. (Seems like an odd goal I realize, but I don't do it with regularity.)
If you are just dying to know what I actually weigh, inbox me. LOL! I will tell you... but I will call you nosy!:flowerforyou:
Not sure why I can't get into my original post to add info like everybody else, but down 1.2 pounds this week! I have a cold this week and missed walking 3 days! Not great!0 -
Ok, I want to do this but have no intention of posting my starting weight... I am clinically obese, that's all you need to know really, and when I lose I will post that success.
Started January off wanting to walk 5 minutes on my treadmill everyday. This is where I was! Once I got going, I liked it. Lost 26 pounds, obviously not all fat. LOL!
Started February off wanting to do 60 miles and I made it... Lost 9 pounds. ( pretty reasonable for 28 days I think)
sw: way to high
cw: 35 pounds less than I was Jan.1st.,2014
1st gw: 42 pounds away... for March my goal is 10 pounds. (it could happen)
Goals for March
1. Walk 75 miles in 31 days... I go slow, but I go! (pace improvements 2.5 -3.0)
2. LOG all food consumed.
3. Get water in me daily.
4. Keep eye on sodium in food.
5. Get 75 miles in, no matter what!
6. Stretch before and after walking. (Seems like an odd goal I realize, but I don't do it with regularity.)
If you are just dying to know what I actually weigh, inbox me. LOL! I will tell you... but I will call you nosy!:flowerforyou:
Not sure why I can't get into my original post to add info like everybody else, but down 1.2 pounds this week! I have a cold this week and missed walking 3 days! Not great!
March 14.. stayed the same... heel spur, so not up for it... maybe April?0 -
SW: 185.6 on 1/1/14
CW: 168.6
GW: 160 may be a stretch
Fitness goals: Finish off Phase 3 of P90X not skipping a workout.
3/8: 166.6
3/15: 166.6
3/22:
3/31:
Rough first half of the week, only to come back down after a strong finish. Missed some of my P90X workouts at the beginning of the week and my results suffered. Got back on track Thursday though. For me exercise seems to be the key.0 -
So, I thought I wasnt getting anywhere so I missed my 3/8 weigh in. But, I did my 3/15 weigh in and I am 201.8!!! Ive been working hard and its finally starting to pay off!!! Yay!!!I'm also a day late and this is my first post on MFP forum. I'm so excited!
SW: 235
CW: 207
GW: 200
My goals for this month are as follows:
1. Exercise 5 days a week.
2. Drink water instead of diet soda.
3. Walk 5 miles a day.
4. Log all my food every day.
3/2: 207
3/8:
3/15: 201.8
3/22:
3/29:
3/31:
Ok! Ready to start!0 -
SW: 92kg
CW: 85.5
GW: 84kg
UGW: 75kg
Goals this month: Walk everyday, Stick to meal plan
Weigh in Dates:
3/08 85.5kg
3/15 85.8kg
3/22 84.6kg
3/29
3/31-Final weight
Total weight lost:0 -
SW: (Starting weight) -- 369
CW: (Current weight) -- 277
GW: (Goal weight for the month) --270
Weigh in Dates:
3/01: 277 lbs
3/08: 276 lbs
3/15: 275 lbs
3/22: 274.1 lbs
3/29:
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Weigh in Dates:
3/01-160
3/08-160
3/15-160
3/22-161
3/29
3/31-Final weight
Total weight lost:0 -
Way to go keep up the good work!!0
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Keep up the good work!0
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SW: 289 (Jan. 13, 2014)
CW: 273
GW: 260
UGW: 200
Goals this month: Stay clean eating, celebrate my 50th, exercise like a mo'fo (4-6 days/week, 1.5 - 2 hrs./day), recover from broken rib, get back to weight training, burn 500 cals/hr for cardio, start hiking.
Weigh in Dates:
3/01- 273
3/08- 269
3/15 - 265
3/22 - 268
3/29
3/31
Total weight lost:0 -
I'm also a day late and this is my first post on MFP forum. I'm so excited!
SW: 235
CW: 207
GW: 200
My goals for this month are as follows:
1. Exercise 5 days a week.
2. Drink water instead of diet soda.
3. Walk 5 miles a day.
4. Log all my food every day.
3/2: 207
3/8:
3/15:
3/22: 200.6
3/29:
3/31:
Ok! Ready to start!0 -
So, I thought I wasnt getting anywhere so I missed my 3/8 weigh in. But, I did my 3/15 weigh in and I am 201.8!!! Ive been working hard and its finally starting to pay off!!! Yay!!!I'm also a day late and this is my first post on MFP forum. I'm so excited!
SW: 235
CW: 207
GW: 200
My goals for this month are as follows:
1. Exercise 5 days a week.
2. Drink water instead of diet soda.
3. Walk 5 miles a day.
4. Log all my food every day.
3/2: 207
3/8:
3/15: 201.8
3/22: 200.6
3/29:
3/31:
Ok! Ready to start!0 -
SW: 92kg
CW: 85.5
GW: 84kg
UGW: 75kg
Goals this month: Walk everyday, Stick to meal plan
Weigh in Dates:
3/08 85.5
3/15 85.8
3/22 84.6
3/29 85.1
3/31-Final weight
Total weight lost:0 -
SW: (Starting weight) -- 369
CW: (Current weight) -- 277
GW: (Goal weight for the month) --270
Weigh in Dates:
3/01: 277 lbs
3/08: 276 lbs
3/15: 275 lbs
3/22: 274.1 lbs
3/29: 276 lbs (totally blew it this month, too much stress)
End of Month - 3/31 --
Total weight lost: 1 lb.0 -
SW: 289 (Jan. 13, 2014)
CW: 273
GW: 260
UGW: 200
Goals this month: Stay clean eating, celebrate my 50th, exercise like a mo'fo (4-6 days/week, 1.5 - 2 hrs./day), recover from broken rib, get back to weight training, burn 500 cals/hr for cardio, start hiking.
Weigh in Dates:
3/01- 273
3/08- 269
3/15 - 265
3/22 - 268
3/29 - 265
3/31
Total weight lost:0 -
Weigh in Dates:
3/01-160
3/08-160
3/15-160
3/22-161
3/29-162
3/31-Final weight0 -
SW: 92kg
CW: 85.5
GW: 84kg
UGW: 75kg
Goals this month: Walk everyday, Stick to meal plan
Weigh in Dates:
3/08 85.5
3/15 85.8
3/22 84.6
3/29 85.1
3/31-Final weight 84.8
Total weight lost: 0.70 -
SW: (Starting weight) -- 369
CW: (Current weight) -- 277
GW: (Goal weight for the month) --270
Weigh in Dates:
3/01: 277 lbs
3/08: 276 lbs
3/15: 275 lbs
3/22: 274.1 lbs
3/29: 276 lbs (totally blew it this month, too much stress)
End of Month - 3/31 -- 278
Total weight lost: zilch +1 wasted month, first month without a loss:grumble: :sad:0 -
Weigh in Dates:
3/01-160
3/08-160
3/15-160
3/22-161
3/29-162
3/31-162
I ended my month gaining 2lbs0 -
SW: 289 (Jan. 13, 2014)
CW: 273
GW: 260
UGW: 200
Goals this month: Stay clean eating, celebrate my 50th, exercise like a mo'fo (4-6 days/week, 1.5 - 2 hrs./day), recover from broken rib, get back to weight training, burn 500 cals/hr for cardio, start hiking.
Weigh in Dates:
3/01- 273
3/08- 269
3/15 - 265
3/22 - 268
3/29 - 265
3/31 - 262
Total weight lost: 11 lbs! Didn't win my weight loss challenge at work. Extremely happy with the results!!!0 -
1 day late but count me in:
I'm 44 years old, menopausal, I try to do a variety of exercise (zumba, bollywood, running for cardio - trying to get better about doing weights)
SW: (Starting weight) 177
CW: (Current weight) 174.5 (I just got my fitbit and started last week)
GW: (Goal weight for the month) 169
I know it's only 5 lbs - not very ambitous but for me slow and steady is more realistic.
Behavioral Goals this month: continue to log food daily, increase exercise to 5 days/ week, strength training at lest 1 day/ week, and sleep a minimum of 6 hours a night, exercise enough most days that I can safely eat 1500 calories (instead of only 1200 which is ridiculous!)
I am also training for a mud run April 24 so by the end of the month i would like to be able to do at least 2 unassisted pull ups. right now I can only do the kind on the machine that subtracts weight from your body.
Weigh in Dates:
3/01 Starting weight 174.5
3/08
3/15
3/22
3/29
3/31-175 but I lost 2 inches so.....Total weight lost:
3/31-175 but I lost 2 inches so.....not a total failure since inches are more important to me than lbs. now I need to loose the fat that is on top of the muscles I'm building
Behavioral goals:
exercise at least 5 days/week: check (5-6 days most weeks)
strength training at least 1x/week - ummm some weeks I did it 2 days but there was one week I didn't to strength at all so prefer cardio.
pull ups: not there yet but have worked arms and back quite a bit.
sleep - um - definitely not there yet (like tonight up late doing taxes)0 -
SW: 289 (Jan. 13, 2014)
CW: 273
GW: 260
UGW: 200
Goals this month: Stay clean eating, celebrate my 50th, exercise like a mo'fo (4-6 days/week, 1.5 - 2 hrs./day), recover from broken rib, get back to weight training, burn 500 cals/hr for cardio, start hiking.
Weigh in Dates:
3/01- 273
3/08- 269
3/15 - 265
3/22 - 268
3/29 - 265
3/31 - 262
Total weight lost: 11 lbs! Didn't win my weight loss challenge at work. Extremely happy with the results!!!
wow you are our total challenge champion- maybe i can be more like you next week!0 -
C0
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