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Cubans Sincronizadas
So the other day, I really wanted a good Cuban sandwich! I couldn't shake the craving but I really didn't want to fall off the wagon and get one from the deli by my house because I'm pretty sure they are crazy high in calories (and oh, so, good). So instead, my fiancé and I made "Sincronizadas Cubanas" you need: 1 tortilla…
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Favorite/Least Favorite Benchmark WOD
Whats your favorite Benchmark WOD? Lets give the "girls" some love :smile: Favorite: Diane or Nancy Least Favorite: Fran - I have a lot of work to do yet on this one!
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Traveling - Finding a Box on Vacation
Hey Everyone, I'm going to be traveling a little bit over the next month and I'm wondering if anyone has any suggestions of boxes to drop in on. My husband and I will be in Prescott AZ early June, though we aren't afraid to drive a little if there is one that is highly recommended (also, we fly into Phoenix, so that is an…
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Eat To Perform
Anyone else doing ETP? How long, how has it been going? Did you have a hard time hitting your numbers? I started in January but I haven't been very diligent about my nutrition (or at least not as diligent as I should be). Any advice?
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Competitions and Nutrition
Hey Everyone! I'm competing in a couple weeks in an individual all women throw down and I'm looking for advice on nutrition for the week of, day of, etc. and any other tips or tricks people have! This will be the second competition I am participating in but it will be the first individual competition. I didn't do well last…
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Playlist Updates
Hey Everyone! I'm looking to update my music and I need suggestions! I will be lifting and HIIT cardio so any suggestions are welcome! I love pretty much all types of music so no suggestion is a bad one! Its been awhile since I have downloaded "workout" music so I need some updated stuff! TIA
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Favorite Workout Song?
Name your favorite workout song(s).... Ready....Go! Seven Nation Army--The White Stripes (Cardio or Lifting) Calabria --Enur (Cardio) Shipping Up to Boston--Dropkick Murphys (Cardio) Riot--Three Days Grace (Cardio or Lifting) Sleep Now in the Fire--Rage Against the Machine (Cardio or Lifting)
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NPC Bikini Shows?
Hey ladies..... So recently I had a friend who has competed in 2 NPC Bikini shows and she did fantastic. She worked her butt off (and then built it back up) and looks amazing. She gave me some insight to her diet plan but I'm wondering if anyone else has any advices, I'm considering doing this for a show in October. (I…
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Recovery Supplements for Women
So I have been doing some research on reviews of different Recovery supplements, however all the reviews are generally written by men, so I was wondering if anyone knows anything about these and how they work for women? I was primarily looking at Optimum Nutrition's 2:1:1 Recovery
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Insanity--Shoes?
So I did my first insanity last night and I noticed that my feet were getting really sore about half way through. So I ditched the shoes and finished the workout barefoot without any pain. This worked for last night but I feel like continuing the program barefoot is going to be a bad idea. Any suggestions on what type of…
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Intro
Hey Everyone, I've been using MFP for awhile but had to create a new account. Anyway, I was wondering if there is a way to change the percentage breakdown on carbs, fats, proteins, to match up to your personal needs. I have been messing with it a bit but can't seem to figure it out. Any help is appreciated! Thanks! A
