NPC Bikini Shows?

abbyrae1

Hey ladies.....
So recently I had a friend who has competed in 2 NPC Bikini shows and she did fantastic. She worked her butt off (and then built it back up) and looks amazing. She gave me some insight to her diet plan but I'm wondering if anyone else has any advices, I'm considering doing this for a show in October. (I have a lot more work to do than my friend did....) Looking for general advice on nutrition/exercise if anyone can provide it. What worked best for you, what didn't work, etc.

Thanks!

abbyrae1

bump....

IpuffyheartHeelsinthegym

IF you can afford it, higher a personal trainer who KNOWS how to train a bikini competitor and a nutritionist. Also, posing, lots and lots of posing practice.

Here is a group, if you are interested in joining, too.

http://www.myfitnesspal.com/groups/home/151-fitness-competitions

usmcmp

It's tough to give general competition advice. There are a few competition/show groups on here in the group area. Try joining one of those and you might get better responses.

abbyrae1

Awesome! Thanks Ladies!