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Up coming Holiday Parties
Ok, I'm just starting out and I don't want to backslide already. my job is having its first of many holiday parties starting this week. I was asked to bring a dish. After listening to all of the other dishes that were being brought in and so many of them are items, I'm trying to avoid at the moment. I said I would bring in…
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One pot meals-
This may be a stupid question, but I just can't mentally compute the answer in my brain lol ok, this is where I need the help and suggestions of my MFP family. A lot of the times I eat pre packaged meals or I do servings sizes, but I want to make one pot meals.... When I use serving size ingredients to make dishes and it's…
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Calorie Question
ok question. I'm not hungry and I haven't really been hungry the last couple of days. The foods that i've been eating are low in calories, which is a good thing, but it's just keeping me short of the miniumum calorie intake . What I was thinking of doing is eating something today higher in calories, so that I will make my…
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sugar intake
ok needing suggestions, I think i'm on the right track to losing the weight healthy, but now I need to start watching my sugar intake so that I don't become a diabetic. I've been border line and although i'm loosing the weight and exercising, I need to make sure that the foods i'm eating are helping me to move away from…
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My feet hurt
I starter the sprint master machine yesterday. And I did good, 4 minutes first time. This morning I tried it again for 10 minutes and under my right foot started hurting. A tingling sensation so I had to stop . I switched sneakers with a better arch support and I was only able to do 7 minutes this afternoon before the pain…
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starting for real for, for real
Hello; My name is Nicky and I live in DC and started my lifestyle change journey in August of this year. Partly because my Dr seemed to care more about me then I did about myself at the time, partly because "my future" made me realize that maybe I should hang around for a while, partly because I see my kids heading in the…
