My feet hurt

Nikkismission
Nikkismission Posts: 54 Member
edited January 6 in Fitness and Exercise
I starter the sprint master machine yesterday. And I did good, 4 minutes first time. This morning I tried it again for 10 minutes and under my right foot started hurting. A tingling sensation so I had to stop . I switched sneakers with a better arch support and I was only able to do 7 minutes this afternoon before the pain started again. Any suggestions as to what's causing the pain? I can't build up to a good workout if I keep stopping because of the pain. Thank you in advance.

Replies

  • drmerc
    drmerc Posts: 2,603 Member
    If you are just starting out you may have to start out slow and slowly increase the duration and intensity of your workout
  • parys1
    parys1 Posts: 2,072 Member
    You also may want to check how tightly you have your shoes tied. Loosen them up a bit, particularly over the arch area and see if that helps.
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