-
How many calories do you burn in a cardio workout?
I'm curious for those of us who will run/bike/elliptical for exercise, how many calories do you burn in a work out, how long will you typically work out for and is there a target calories/minute or wattage that you attempt to maintain. Mine range from 30 minutes to 60 and I try to maintain between 15 to 18 calories per…
-
What do you plan to do when you reach your goal?
I'm just wondering, for those who have an end goal in mind, do you have any plans for celebration? For those who don't have an end-goal, when you hit specific milestones do you celebrate and do you have plans for future milestones?
-
Strength Training While Sick
In my desire to procrastinate on the homework assignment I have due at 11:59 tonight I decided I'd lift weights even though I'm slightly ill (sore throat, very very very little flemmy). After struggling slightly with my first exercise I found that I was able to handle significantly more weight/reps for every exercise (up…
-
New to the forums and returning to the program
Much to my amazement, one of my courses this semester requires me to join an online community and learn about how the members interact with each other. I figured this was a good chance to find motivation to get into better shape and support those with a similar desire so I decided that I would really like to join this…
