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dairy
I've noticed dairy has a lot of calories, should I cut it?....maybe limit to eating a few days a week?
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legs
Does anyone know how to tone down the upper legs..I'm wanting my thighs and upper legs smaller but I don't know what work outs to do
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Help!
I have been running like crazy for 3 weeks now but I have not lost any pounds, can anyone give me an idea of what I need to do?....I'm running anywhere from 4-7 miles a day
