dairy

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laya65
laya65 Posts: 10 Member
in Food and Nutrition
I've noticed dairy has a lot of calories, should I cut it?....maybe limit to eating a few days a week?

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  • vorgas
    vorgas Posts: 741 Member
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    Dairy is a good source of healthy fats and other great stuff for your body. Better to use it in moderation. Or go for a walk to earn the extra 100 calories. Should only take about 15 minutes.
  • autumnrunning
    autumnrunning Posts: 103
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    I don't know what you mean, cheese may be the only dairy full of lot of calories, also cream and some other dairy-products full of sugar and fat.

    What about cottage cheese and yogurt?
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    I eat Greek yogurt almost daily, and drink chocolate milk after workouts several times a week. Good protein, lots of potassium - good stuff!

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