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legs

laya65
laya65 Posts: 10 Member
edited January 21 in Fitness and Exercise
Does anyone know how to tone down the upper legs..I'm wanting my thighs and upper legs smaller but I don't know what work outs to do

Replies

  • dzarello
    dzarello Posts: 119 Member
    Squats, squats and more squats.
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Squats, squats and more squats.

    And deadlifts!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Lose weight and therefore body fat in general to make them smaller.

    To make them strong - squats, lunges deadlifts and hill sprints.
  • selina884
    selina884 Posts: 826 Member
    Diet
  • Lupercalia
    Lupercalia Posts: 1,857 Member
    Eat at a modest caloric deficit to lose fat and lift weights to retain your lean body mass (muscle). Squats, deadlifts, etc. as others have said.
  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
    Eat at a modest caloric deficit to lose fat and lift weights to retain your lean body mass (muscle). Squats, deadlifts, etc. as others have said.

    ^ dis one

    I'm still struggling to get my legs to the point where I'm happy with them. My lower body is where I hold all my weight, so it's taken almost two years to get to the point where I would even consider wearing a skirt/dress.
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