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how many calories am I really burning???
I have been running on my treadmil (different sppeds sometimee 5mph and other times 7 mph) however I always keep my incline at 3.5, how can I factor that In when trying to do calculations for how many calories I burned?? My treadmil has a calorie counter but it doesnt ask for my height or age at all so I dont take it too…
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How to make flounder taste good???
I am TRYING so hard to incorporate fish into my diet, however I haven't came across any that taste good to me. I bought some flounder and baked it. It was Okayish....if I mixed it with other things... How do you flavor/season your fish to make it taste better???
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How to know how many calories to eat and net calories?
Okay I don't want to confuse myself...So When i put in all my info it has my goal at 1300 calories. I am currently 5'7 and 173lbs, working out 6 days a week for 30 minutes (Jillian Michaels body revolution). Is that too low??... her program calls for 1200 calories but I just cannot eat that little. And what does the net…
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Muffin recipies
Ive searched and searched and I can't find a really healthy muffin recipe ..any help? thats filling..
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Jillian Michaels 90 day shred
What were your results? Did you like it? did you do other workouts with it? Im in the middle of week 2! ..GOSH i meant 90 day body revolution. haha
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Finally taking charge! Any advice??
So I started weight watchers and like always after 3 weeks of seeing no results I went back to my old habits. But I'm just sick of this extra weight! Out of high school I lost over 30 lbs and kept it off for over a year. I moved out on my own and well gained all but 5 lbs back! My clothes hardly fit and I'm unhappy. I…
