I have been running on my treadmil (different sppeds sometimee 5mph and other times 7 mph) however I always keep my incline at 3.5, how can I factor that In when trying to do calculations for how many calories I burned?? My treadmil has a calorie counter but it doesnt ask for my height or age at all so I dont take it too…
I am TRYING so hard to incorporate fish into my diet, however I haven't came across any that taste good to me. I bought some flounder and baked it. It was Okayish....if I mixed it with other things... How do you flavor/season your fish to make it taste better???
Okay I don't want to confuse myself...So When i put in all my info it has my goal at 1300 calories. I am currently 5'7 and 173lbs, working out 6 days a week for 30 minutes (Jillian Michaels body revolution). Is that too low??... her program calls for 1200 calories but I just cannot eat that little. And what does the net…
Ive searched and searched and I can't find a really healthy muffin recipe ..any help? thats filling..
What were your results? Did you like it? did you do other workouts with it? Im in the middle of week 2! ..GOSH i meant 90 day body revolution. haha
So I started weight watchers and like always after 3 weeks of seeing no results I went back to my old habits. But I'm just sick of this extra weight! Out of high school I lost over 30 lbs and kept it off for over a year. I moved out on my own and well gained all but 5 lbs back! My clothes hardly fit and I'm unhappy. I…
