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40/50 lbs Challenge Weigh In
Ok my friends!!! On New Year's, I weighed in at 210 lbs!! So today, I'm at 205.5 lbs. I'm staying motivated and encouraged!! I'm still going for this 40/50 lb challenge as I want to loose approximately 45.5 more lbs to get to my goal weight of 160 lbs.
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Weight Loss Plateau
Hi Friends!! Ok......what are some advice/suggestions, things that you have done to get over a weight loss plateau??? Currently, I am loosing and gaining from 0.50 pounds to 1.5 pounds weight loss/gain...the scale is going up and down....I eat healthy (low carbs, high fiber, high protein, low calorie foods...which excludes…
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Cauliflower Cheese Bake
For those of you who look at that white bunch of Cauliflower and don't know what to do with it!! It tastes great! Believe me!! Ingredients: Cauliflower Mozarella Cheese (shredded) Cheddar Cheese (shredded) Evaporated Milk (the one in the little can) Sea Salt Pepper Directions: Pre-heat oven to 350 degrees. After cutting…
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Iced Soy Chai
1 cup Calories: 90 Total Fat: 3.5 g Sodium: 120 mg Total Carbs: 8.0 g Dietary Fiber: 1.0 g Protein: 6.0 g Sugars: 0 g Ingredients: 1 cup Soy Milk (I use Silk Original Soy Milk) Stash Chai Spice Tea Bags Splenda Crush Ice Directions: Heat 1 cup of soy milk in microwave (approximately 3 minutes). Place 3 Stash Chai Spice Tea…
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Mushroom Cream Cheese Scramble Omelet
I love this as I came up with this recipe through trial and error looking for something to eat in the morning that I can take to work with me. Because I don't have time to eat breakfast before leaving the house, I scramble this up real quick, slide it in a bowl, and take it with me to work, warm it up a little bit in the…
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Cinnamon Breakfast Ricotta Creme
1 cup Calories: 292 Total Fat: 18.0 g Sodium: 340 mg Total Carbs: 14.0 g Dietary Fiber: 0 g Sugars: 0 g Protein: 24 g Ingredients: 1 cup of Ricotta Cheese (I use Great Value Ricotta Cheese from Walmart but sometimes I buy the name brand) 1/4 tsp of Cinnamon 1/4 tsp of Vanilla Extract Splenda Directions: Put the Ricotta…
