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30 Day Shred?
Hi all, Just wondering how many of you did/do the 30 Day Shred from Jillian Michaels? I found it on the internet, and decided to give it a try, and even Level 1 kicked my butt (my fitness level is zero!). Anyone else done it? If so, did you like it? If not, is there anything else you recommend? Since I don't know a lot…
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BMI or Body Fat Percentage?
Hey all, This may be a silly question, since I don't know a ton about this stuff, but what do you use to figure out an ideal weight? I know a lot if people who use BMI as a means of determining an acceptable weight, but others who say to calculate Lean Body Mass, and then choose an acceptable Body Fat percentage, and go…
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Breakfast?
Hey all, Quick question for all those people smarter than I am - Is breakfast really as important as the "experts" say? The reason I ask is that I am NEVER hungry in the mornings. Never. I usually don't feel even the slightest bit hungry until about noon. When I do force myself to eat in the morning, I feel sick most of…
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Hello everyone!
Hi lovely people! I'm target, and I'm new here. (Well, I joined a few weeks ago, but have been too shy to say hi until now!) I am a 24 year old university student from Canada. I was always a bit overweight, but the last few years have been insane healthwise (both physical and mental) and my weight bore the brunt of that.…
