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Deceptively Delicious Cookbook
has anyone tried any of the repices from Deceptively Delicious Cookbook? and is it worth buying?
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five pounds gone!!
I met my first goal it was to loose five pounds by Valentine Day and I did it. I feel so good now, loosing only a pound a week never sounds like much but now thats its five it sounds great. I just wanted to share my news, this last week was really hard I quit then got back on then quit again. Five pounds will keep me going…
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did really bad
Yesterday I started out doing good but I went out to eat and it all went out the door, I ate so horrible. Instead of quitting there I also had a big dinner that was probably way over my calories, I didn't put them in this is the first time since starting that I didn't log everything I ate in.I don't think I want to know…
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what keep you going?
I've been working out for about three weeks and counting calories for about two. Its getting harder and harder for me to keep it up, I really thought that it would get easier. Everytime I start a dieting and working out I quit after a month, I loose motivation. What's your motivation?
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Pilates
I tried out pilates today, when I went to put it in the system it wasn't there. Does anyone know how many calories you burn doing twenty min. of pilates or a website I could look it up?
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drinking water
I have a hard time drinking enough water, I just get bored with it. Can I add something to it so its not so boring but still counts for my water? I'm always seeing the crystal light packages that you pour into your water does that still count for your water?
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low carb meals
I need some help, I'm having a hard time staying under on my carbs. Anyone have some good low carb meals?
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muffin top
I have a huge muffin top, you know where you fat hangs over your pants. Anyone know any exercises that would help me out? Thanks in advance!
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new here
Hi my name is Stephanie. After having my son a19 months ago I haven't lost the baby weight. I've decided its time to loose the wieght before he turns two in June. I have about ten pounds to loose to be the size I was before having him but I would like to loose that and another ten, to look even better.
