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Does Zumba actually work?
I was trying zumba the other day (the DVDs not the Classes) and i know its a good cardio work out but does it actually target the areas it promises it targets? Any noticed any changes?
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Knee injury..
Hey guys:) Well I've gone and injuried my knees at my RPM class and have been out of action for 3 weeks as my knees are still start to hurt if i walk around for a long period of time. Here's the pickle.. What exercises can i do now? :\ I tried abit of swimming for a half hour and my knees hurt abit the next day, my physio…
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Pilates dvds?
Hey guys:) I do cardio 3 times week most weeks and am really wanting to tone my legs and my (soon to be existant and awesome) abdominal region:P My gym offers only one class a week at a time i'm at uni so i unfortunately cant go to that, so i was wondering if anyone here has used any pilates dvd that has worked on them? :)
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30 Day Shredders HELP!
Hello everyone!:happy: I'm currently writing to you guys whilst sitting with two heat packs on both quads.. Why? Well 2 days ago i decided to start the shred and was super keen to start burning those calories, after i had complete the level one workout i was really feeling it, which was great! considering i hadnt done all…
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feeling defeated now:\
I been wanting to know my body fat% for a while now, so i finally decided to try one on the internet. So i did all my measurement and clicked submit thinking it would be in the 20s but not too high. Suddenly 27.6% pops up and i have a heart attack! 3% more and i would be classified as obese and at risk of developing heart…
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Breakfast ideas please:)
Hey guys, I always wanna have a lovely breakfast in the mornings but i never know what to eat! I need some ideas that are both good tasting and good for you, any thoughts?:)
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Does Zumba actually work?
I was trying zumba the other day (the DVDs not the Classes) and i know its a good cardio work out but does it actually target the areas it promises it targets? Any noticed any changes?
