Does Zumba actually work?

ivanaelly

I was trying zumba the other day (the DVDs not the Classes) and i know its a good cardio work out but does it actually target the areas it promises it targets?
Any noticed any changes?

ambermichk

i have done the classes for about 3 weeks, i have lost a TON of inches....i want to get the dvd but havent yet

Seesaa

I'd have to say definitely if you are doing the isolation right...you'd be getting results.

Deloge

I did Zuma basically everyday for about two months and didnt lose a thing. I did get a good workout though.