Does Zumba actually work?

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ivanaelly
ivanaelly Posts: 31
in Fitness and Exercise
I was trying zumba the other day (the DVDs not the Classes) and i know its a good cardio work out but does it actually target the areas it promises it targets?
Any noticed any changes?

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  • ambermichk
    ambermichk Posts: 108 Member
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    i have done the classes for about 3 weeks, i have lost a TON of inches....i want to get the dvd but havent yet
  • Seesaa
    Seesaa Posts: 451
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    I'd have to say definitely if you are doing the isolation right...you'd be getting results.
  • Deloge
    Deloge Posts: 9 Member
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    I did Zuma basically everyday for about two months and didnt lose a thing. I did get a good workout though.

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